Tag: Endocrinology

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Monkey Year Says Monkey: Learn Weight Loss from Famous Monkeys

Elder Martial Brother, you are as thin as a monkey. ] When we say that a person is thin, we often say [thin is like a monkey]. Please let the monkey rest for a while in the Year of the Monkey, even if it is like a bamboo pole… The Year of the Monkey said monkey, so how did the monkey lose weight? Elder Martial Brother, I think you like peaches? [Yes.] [Elder Martial Brother, look at this flat peach. If you eat it, you can become immortal, immortal, and live as long as heaven.] [–That’s impossible.] [Elder Martial Brother, I don’t want to become immortal, but I want to lose weight by eating peaches every day.] [–That’s also impossible.] Read More …

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Only when you eat coarse grains in this way can you eat the real nutritional value.

Coarse grains are healthy, and eating methods are very important. Coarse grains play an important role in preventing diabetes, hypertension, obesity, constipation and other diseases. The more people eat coarse grains, the lower the risk of chronic diseases such as cardiovascular diseases, type 2 diabetes and cancer. Moreover, coarse grains can also promote digestive tract health and improve defecation. The health of coarse grains, Because it is rich in various nutrients and dietary fiber, There is very little fat, and there is not too much sugar and salt. Although people already know the benefits of coarse grains, there are still some ways to eat coarse grains. Some people add a lot of flour, starch or pigment, such as various court Read More …

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Six Mistakes in Gout Diet

1. It’s OK to drink a little wine. A: It is best not to drink alcohol. Alcohol is one of the important factors inducing gout. After alcohol enters the human body, It’s metabolized in liver tissue, Lactic acid is produced. The mechanism of human body excreting lactic acid and uric acid is similar. The increase in lactic acid will affect the excretion of uric acid in the kidney. Causes the blood uric acid level to increase, The uric acid in the blood enters the tissue to form crystals, Aggravating symptoms. Among all kinds of alcohol, beer and white wine are currently found to have the strongest inducing effect. Besides alcohol, they also contain higher concentrations of purine or many substances Read More …

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Exercise Suggestions for Eight Common Complications of Diabetes

Diabetes has complications, can you still exercise? Of course! And we should insist on exercising scientifically. How do you exercise safely and effectively? Different complications have different countermeasures. According to the different situations of various complications, Dr. Clove will explain them to you one by one. 1. Complications are heart diseases If you suffer from diabetes and the complication is heart disease, you should avoid strenuous exercise, weight bearing and exercise in overheated or supercooled environment. Recommended Exercise: Walking, doing daily housework, gardening and fishing, as well as stretching are also good choices. Try to exercise in a warm environment. 2. Complications are hypertension Similar to heart disease, hypertension complications should avoid strenuous exercise, weight bearing and exercise that makes Read More …

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Exercise tips for diabetics!

Can I exercise with diabetes? Of course, we must stick to sports! However, it is still necessary to choose the one that suits you. Here, two kinds of exercises are recommended for diabetic friends: aerobic exercise and physical training. Do you know how to do these two sports? 1. Aerobic Exercise Aerobic exercise is good for the whole body, such as strengthening the heart and bones, reducing body pressure, improving blood circulation, lowering blood sugar and blood pressure, and reducing the risk of cardiovascular diseases. Specific methods of aerobic exercise: Aerobic exercise should be carried out at least five days a week for 30 minutes a day, and it is best to carry out aerobic exercise for more than 150 Read More …

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Don’t be ambushed by sugar demons on the way to [create]

Eight years ago, Xiao Wang found out that he suffered from type 1 diabetes: he has been using insulin to control blood sugar. Last year, at the age of 30, he just got married, but he was always [hard] unable to get up when he was having sex. He always felt a little difficult to say. But because he was eager to [make a human], he was urged by his family to go down to the hospital for examination. Originally, this was diabetes at work. Type 1 diabetes is more common in teenagers, and the onset of type 2 diabetes is getting younger and younger. Diabetes patients in childbearing age have to be parents after all. However, this [human-making] road Read More …

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9 Tips to Lower Cholesterol

Does the physical examination report suggest high cholesterol? While taking lipid-lowering drugs, it is also very necessary to cultivate good living habits such as balanced diet and proper exercise. Here are some specific tips to help you control your cholesterol level. Understand the [Good] and [Bad] Cholesterol The body needs a certain amount of cholesterol to maintain the normal structure and function of the body. In daily diet, excessive intake of saturated fat will increase [bad] cholesterol-low density lipoprotein, which will lead to the formation of arterial plaque, thus inducing cardiovascular and cerebrovascular diseases. On the contrary, moderate intake of unsaturated fatty acids can increase [good] cholesterol-high density lipoprotein, which helps reduce the content of excess cholesterol in blood. Rapeseed Read More …

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Diabetes recipe: Corn and Tomato Stewed Beef

It is suggested that diabetics eat more coarse grains, But many people only know corn when they mention coarse grains. Corn is indeed high in fiber and starch. Both [coarse] and [grain], but it lacks some essential amino acids for human body, and the quality of protein is relatively low, so it cannot only eat corn as grain for a long time. In particular, one cannot just eat corn shreds or corn dregs to cook porridge, because there is no corn embryo, try to eat complete particles. Can’t you eat corn with high blood sugar? This is a very common problem. The answer is: It depends on the variety of corn. Waxy corn (sticky corn) is not suitable for diabetics Read More …

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Uric acid is high, gout, will you say goodbye to seafood?

People suffering from gout or elevated uric acid often hear doctors say: “You can’t eat seafood in the future”. This is really a bolt from the blue for the eaters. Have you ever felt that your life is bleak from now on? However, things are not so absolute. Today we will have a good talk about seafood and gout. Before that, review the relationship between uric acid rise and diet with Dr. Clove. Causes of Uric Acid Elevation The core link of gout and hyperuricemia is the increase of uric acid level in the body. The reasons are nothing more than the following two points: Excessive production of uric acid and reduced excretion of uric acid Uric acid is the Read More …

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Weight Problem of Diabetes Mellitus Patients-Weight Loss

First of all, it should be clear that the obesity mentioned here refers specifically to the body mass index BMI > 24 kg/m2. The risk of diabetes in obese people is significantly higher than that in healthy people. More than 80% of type 2 diabetes is related to obesity. The risk of diabetes in light, moderate and severe obesity is 2 times, 5 times and 10 times that in normal weight people respectively. Objectives of Diabetic Patients to Loss Weight Although everyone knows that losing weight means eating less and exercising more, specifically speaking, there are still many detailed goals to reduce the occurrence of hypoglycemia in the process of losing weight and hope everyone can lose weight safely. Additional Read More …