Tired? Just get some sleep. The fact is not that simple. Some small things may affect your body and mind and make you exhausted. Listen to what experts say. Step 1 Lack of exercise If your excuse for not exercising is that you are too tired, then this excuse is too bad. A study by the University of Georgia in the United States suggests that after maintaining moderate or low-intensity exercise three times a week for at least 20 minutes each time, you will find that you are more energetic after 6 weeks. Because regular exercise will increase your strength and endurance and help your cardiovascular system operate more efficiently. Suggestion: Open the door, go home and pounce on the Read More …