Author Zhu Dakeng
Illustration CHEN
Of the 100 adults in the world,
There are 20 to 30 fatty liver patients
Prevalence of fatty liver in obese patients
Up to 60% ~ 90%
In China, fatty liver kidnapped
More and more young people
The coastal areas are even reduced to
The hardest hit areas of fatty liver
A good piece of human liver
Why is it fat into foie gras?
It has to start with you
There are 60 trillion cells in your body
They multiply, live and die
All the efforts have only one purpose.
Let you live
In these cells
There is a Taoist priest
He has 500 kinds of magic tricks.
It’s your hepatocyte
Hexagonal hepatic lobule
It is the Eight Diagrams of Hepatocytes
Toxins and nutrients in the blood
Pour in from the blood vessels at the angle of the array.
Hepatocyte
Catabolism
Return to the original shape
After all kinds of ghosts and gods were dissolved,
Merge into the array eye and return to the human body.
Liver cells have a lifelong enemy.
Fat
When you were young
Family care is alive and kicking.
Diet Balance, Development and Height
At that time
Your body metabolizes fast
Liver cells repair fat
It’s a piece of cake
After the fat is extracted
Liver cells use protein to synthesize a fat-carrying flying sword.
A swish
Flying swords will carry fat.
Through the eye of the array
Seal fat into adipocytes
But then
Times have changed, and so have you
你加班熬夜吃外卖
Getting fatter and lazier
还学会了 SmokingDrink
Humiliate oneself
Use bad habits
To counter the anxiety of the adult world
That’s why
The life of Taoist Gan is getting harder and harder.
脂肪却More and moreSwellingSwelling
The little fat man recalled
Shame Hanging on Flying Sword
It unfolds revenge!
…
Fancy Liver Explosion Step 1
Borrowing the enemy’s grain to add food to oneself.
High-sugar, high-fat diet
Send fresh troops to the fat army!
Fancy Liver Explosion Step 2
Destroy with the ignorance of the enemy
Excessive diet to lose weight
Causing malnutrition
The body does not have enough protein
There will not be enough fat-carrying flying swords.
There will be more fat
Accumulate in the liver
Fancy Liver Explosion Step 3
Attack the enemy with the hand of the enemy.
Bad habits that damage the liver
Affect the metabolic ability of liver
Liver deliveryTo the Western Heaven
…
With your help,
Free fat army
It keeps gathering in the blood.
A steady stream of impacts on the liver
肝细胞 腹背受敌
Sustain hard
The flying sword is insufficient and the physical strength is exhausted.
Retreat one after another
Day by day
The Eight Diagrams Array with boundless magic power in those days
It has completely degenerated into a greasy sewer.
Various Spells of Taoist Liver
Also gradually failed
One altar after another fell to the enemy.
Eventually
Liver Taoist’s Cave House-Liver
Completely occupied by fat
If more than 50% of hepatocytes have steatosis,
It becomes fatty liver
Something more horrible
It’s still in the back
In the sky
Lei Yun Rolling Electro-optic Flicker
The calamity is coming
Fat accumulates in the liver
The hepatocytes will come in
Indiscriminate attack by the immune system
Liver Taoist’s Heart Is Death and Death
Hand a peach wood sword
Standing in the wind in the Eight Diagrams Array
Taoist robes move with the wind.
A black flash of lightning
Hit him
Taoist Liver’s body was blackened
Hepatic fibrosis
Eventually, they will step by step embark on the irreversible road of liver
The liver Taoist priest who was chopped with the outer scorch and the inner tender.
Before you die, you want to understand a truth.
He was reduced to this point.
In fact, it is not because of how much fat there is.
But because
Its fate is entirely in your hands
All Karma
It’s all your choice.
But
As long as you lend a helping hand
Even if the liver is completely engulfed by fat,
Liver cells can also
The Jedi fought back against the weather.
Fatty liver can be reversed!
So
How to reverse fatty liver?
Here comes the trick!
Easily
Eat away fatty liver
Remember to take out food
The meal is only five full, don’t want to eat back to the original
Take-out food is not fried, fried, crisp, dry pan or boiled in water.
Steamed, boiled, stewed and cold mixed with more
Cold dishes are more refreshing and raw vegetables, and staple food is more coarse cereals.
Resolutely don’t drink, encounter vomiting-inducing toasts, please exaggerate the illness
One meat and three vegetables are common.
One low-fat fish or meat or eggs, one green leafy vegetable,
One portion of other vegetables boiled or stewed, one portion of salad
The staple food is more coarse grains and beans, and less refined white and soft.
It would be better to replace meat with bean products for dinner.
Sit down soon! Exercise more! Lower the waistline!
Strengthen exercise on weekends and attach importance to daily activities.
If you really don’t want to go out, do some housework.
Reversing fatty liver takes time.
So the most important thing is
Firmly Believe and Face Up to Yourself
Don’t bow to genes and bad habits,
Share it with friends and family
Let fatty liver stay away from us!
This article was examined by Metcalf JV, a digestive physician in Qilu Hospital of Shandong University.
-References-
[1] Internal Medicine, 9th Edition [M].: People’s Health Publishing House, 2018. 391-405.
Source: CHEN
Responsibility: Guangli