Perhaps many people have heard the saying that “one inch longer than one inch longer than ten years longer than one inch longer than one inch longer than one inch longer than one inch longer.”
In fact, Dr. Clove has also heard of it, but-
If [stretching tendons] leads to a long life, then yoga instructors should all live for more than 100 years, right?
In fact, good health and long life are affected by many factors, such as balanced diet, insistence on exercise, attention to physical examination, peace of mind, and being careful when going out and never being hit by a car … [stretching tendons] is only one of them.
However, since we have talked about [stretching tendons], Dr. Clove really wants to recommend some actions to everyone, because…
Stretching exercise has many benefits,
Although I dare not say that I will prolong my life, people who often stretch have good flexibility and flexibility, which is beneficial to my body.
For example:
- When you fall down accidentally, you are less likely to get injured. Exercise is more efficient and gets twice the result with half the effort. It can also relieve muscle tension and prevent lumbago, back pain, neck and shoulder pain…
Pay attention to these before stretching
Note that this stretching exercise can be said to be [children and old people have no deceit, and it is suitable for all ages].
As long as everyone moves according to their own physical condition, the stretching movement should be slow and gentle, not too reluctant, and do not let others press.
As for the degree of pulling to what, is it better? In short, it is to pull the muscle to the point where it feels [relaxing] and a little [acid], but not to the point of [pain].
Three groups of stretching movements to move the whole body, by the way to solve lumbago, neck pain, shoulder pain, buttock pain…
Today, Dr. Clove will introduce some basic stretching exercises, which are recommended to be done after exercise or warm-up.
There are 3 groups in total, each stretching lasts for 10-15 seconds, and each action is repeated twice. It is beneficial to stretch for 5-10 minutes.
1. Sit and pull (not poop…)
As shown in the figure, sit down and straighten your legs apart, slowly straighten your arms forward, and bend over.
As shown in the figure, sit down and then let the soles of your feet face each other, slowly straighten and close your hands, and bend down slightly.
2. Stand and pull (still a little strange)
As shown in the figure, pull your arm to the other side. Note that you do not hold down the elbow joint.
As shown in the figure, lift your arm and then pull one upper arm to the other. Also, be careful not to pull the elbow joint.
3. Lay down and pull (get used to listening too much…)
As shown in the figure, lie on your side, pull the foot on the same side back with one hand, stretch twice and change sides.
The further the knee is pulled back, the greater the strength. Be careful not to be too strong.
There is no sport without two words: persistence. But it is really difficult to do it.
Only this last stretching action, Dr. Clove can persist for one year!
What about you?