Tag: Low Back Pain

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IT personnel 6 major [occupational diseases], look at you shot?

In today’s developed mobile Internet, the IT industry is very high, because IT practitioners have created countless conveniences and fun for people. However, many people have paid the price of health behind their success. Long-term use of computers, overtime and staying up late, lack of exercise, etc., have led some IT practitioners to suffer from long-term illness. Now you can refer to the following major occupational diseases. Have you been shot? Dry eye Performance: Under normal circumstances, people blink about 20 times a minute. When using computers, they often pay too much attention. The reduction of blinks per minute will easily lead to dry eye. The most common symptoms of dry eye are eye fatigue, foreign body sensation and dryness. Read More …

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What is a good schoolbag like? Don’t let children’s schoolbags become health risks,

In addition to the actual role, backpacks of different styles and fabrics are also items for children to show their individuality. Of course, the premise of all this is to use them properly. For children, shoulder bags are better than shoulder bags, messenger bags or handbags, because this design uses the two strongest muscle groups of the human body-the muscles of the back and waist-to support the weight of the whole backpack. If used properly, the weight of the whole backpack can be reasonably distributed to all parts of the body, and the possibility of shoulder and neck damage will be much less than that of messenger bags and handbags. However, if the backpack is too heavy or not used Read More …

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As one gets older, one must adapt to these 8 changes in order to be healthy and happy.

With the growth of age, everyone’s body and psychology will change. If the physical discomfort is left unchecked and treatment is not carried out as soon as possible, the disease will probably worsen and the symptoms that could have been relieved will be more difficult to control. Life is still an irreversible process after all. What we can do is to actively understand the process of aging and enjoy every day of life in a healthy state as much as possible. Next, let’s learn about the common health problems of some middle-aged and elderly people. We should pay more attention to them at ordinary times. When the problems are serious, we should go to the hospital for diagnosis and treatment Read More …

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Three groups of stretching exercises exercise the whole body and solve lumbago, neck pain and shoulder pain by the way.

Perhaps many people have heard the saying that “one inch longer than one inch longer than ten years longer than one inch longer than one inch longer than one inch longer than one inch longer.” In fact, Dr. Clove has also heard of it, but- If [stretching tendons] leads to a long life, then yoga instructors should all live for more than 100 years, right? In fact, good health and long life are affected by many factors, such as balanced diet, insistence on exercise, attention to physical examination, peace of mind, and being careful when going out and never being hit by a car … [stretching tendons] is only one of them. However, since we have talked about [stretching tendons], Read More …