Who will do the housework? In order to solve the difficult problems of this century, countless partners have fought for wisdom and courage, and there are many ways to decide who will do it, such as guessing games, playing coquetry and rolling dice.
But! What Dr. Clove wants to say is that doing housework is not only good for your health, but also shows your love in a fancy way. Why do you push around?
Men do housework and have a low risk of cancer.
Scientists say that doing heavy housework can reduce the risk of cancer death for elderly men (≥ 65 years old).
At first glance, it is only a medical research, but if you think about it carefully, isn’t this a good time to solve the century’s problems? As a result, the vast number of female friends ran to tell each other, and finally their faces brightened into one sentence: “Husband, look, let you do housework for hello!” Scientists have evidence.]
The majority of male friends may feel a little humbled when they see this: [I did it already, but I can’t do it all, can I? ] Your humbling is very reasonable. Scientists have said on the topic of housework that it is also good for women to do housework.
Women kill two birds with one stone when doing housework.
Women doing housework not only helps them lose weight, but also reduces the risk of cancer.
With more and more tools available to work now, many women do much less housework than in the past, and the calories burned by these housework cannot be completely replaced by ordinary physical exercise, so this has become one of the reasons why women get fat now.
In addition, scientists also found that if women do 2.5 hours of housework a day, they can reduce the risk of breast cancer by 6%.
How much housework should be done?
Now it seems that both men and women are good for their health to do housework. So, how much and what should be done to keep fit?
Generally speaking, it is good for your health to do any of the following housework every day to reach the corresponding time.
- Dust or change sheets at home (cleaning): 60 minutes mopping: 45 minutes carrying baskets instead of pushing carts to go shopping: 45 minutes cleaning toilets: 45 minutes cleaning carpets: 45 minutes
As for washing dishes and dishes, the most common household activities are not unhealthy, but they are light physical activities, which take longer to do.
On the whole, each person does any kind of housework for about one hour on average every day, which will be effective.
How to do housework easily?
If you do it or not, the housework will be there, only increasing but not decreasing.
But in the eyes of most people, doing housework is a hard job. Is there any way to make people relaxed and happy?
Yes!
For example-
1. Match men and women, work is not tired
Since scientists have said that housework is good for both men and women, don’t put all the housework on one person and call him/her. Two people listen to music while doing housework, playing and slapstick is envious of being single.
2. Be prepared and pay attention to routine
Before doing housework, pretreat the places that may need cleaning. For example, soak the dishes to be washed first so that they can be washed quickly and cleanly. Send the leftovers to the refrigerator before cleaning the table.
3. Do it in stages and do less pleasure.
Don’t finish all the housework at once. You can focus on the kitchen this week and clean it thoroughly. Just clean the other places slightly. Next week, turn the [main battlefield] to bedrooms, living rooms, balconies, etc.
4. From difficult to easy, the more you do it, the easier it becomes.
Everyone has the fear of difficulties, but first he did the complicated and unwanted housework. In the end, the more he did the work, the easier it became. First he suffered and then he was sweet!
So, who will do your housework today?