Happy times are always short.
It was the sixth day of the new year in an instant…….
Are we all ready to meet the challenges of the new year?
In order to help everyone achieve better results, we decided to make a high-quality sharing.
The theme is:
This problem seems complicated, but in fact it can be completely solved!
The key is to break the problem apart and solve it in three steps:
Step 1: Let yourself sleep hard first
Step 2: Then have a dream
Step 3: Finally, realize your dream.
Is it simple?
It’s not easy.
A lot of people [the first step] hung up!
Needless to say, here are 15 tips for sleep, so put them away quickly!
1. If you want to sleep well, try sleeping naked.
One word describes naked sleep:
Cool!
Not only cool, but also can regulate body temperature and improve sleep. It can also promote skin metabolism and make skin change well!
But there are exceptions……
If you live in a boy’s dormitory, please try carefully.
Step 2: Change a suitable pillow
The pillow is not for the head, but for the neck.
Pick a good pillow and sleep naturally.
3. Sleeping late does not necessarily count as staying up late.
Late sleep does not necessarily mean staying up late. Not enough sleep, not good sleep and irregular sleep are the [real staying up late].
How long is enough sleep?
4. The best sleep time is 7 ~ 9 hours.
The recommendation of the American Sleep Foundation is: 7-9 hours.
5. The injury of staying up late cannot be made up for.
Staying up late is irreversible to the body, and sleep supplement is of no help.
Therefore, if you can not stay up late, you must not stay up!
6. Don’t do anything too exciting before going to bed
I mean, don’t brush your cell phone. What do you think?
7. Lie on your back and sleep on your side are the healthiest
When lying flat and sleeping, the back and neck muscles are in a relaxed state, and the spine is not squeezed by external force.
When lying on one’s side, it can reduce asphyxia caused by snoring and relieve spinal pain.
8. Three Treasures of Sleep: Earplugs, Eye Mask and Shade
If you want to sleep well, the three treasures of sleep are essential. Use them quickly.
9. Avoid alcohol, tobacco and coffee before going to bed, and don’t drink too much water.
Smoking and drinking coffee can make people excited. Drinking will affect deep sleep and make people sleep unsteadily. If you drink too much water, you will become a “night’s night”.
10. Keep your cell phone out of your reach
No explanation.
11. It’s no big deal to sleep back in the cage.
Sleeping back in a cage has no side effects on the body. If you have to say the side effects, you may be overslept and late.
If you like to sleep, you will depend on being able to sleep more. It’s no big deal.
12. Don’t take a long nap
Taking a nap for too long may affect falling asleep at night, and taking a nap for 20 minutes is about the same.
13. Losing weight can relieve snoring.
Overweight people: lose weight. After losing weight, the fat on the neck will decrease and the symptoms of snoring will be relieved.
14. If the molars are serious, you can wear a molar pad.
If you or the people around you have serious molars, you can use molar pads to solve them.
It looks like this:
15. [Ghost Press] Not Ghost……
Ghost press bed, medically called: sleep paralysis.
Even if you are awake, but your body and part of your brain are still asleep, your body will collapse if it does not listen to the instructions.
This is like: in the morning, your brain is turned on, half started, and then stuck…….
At this moment, if you are nervous again, you may hallucinate and then think that you are… hell.
The ghost press usually returns to normal in a few minutes.
All right, we’re done with all 15.
Finally, I wish everyone success in 2020 and their dreams come true!