There are always diabetics asking such questions:
Why did I take the medicine and take the needle, and my blood sugar is always not well controlled?
In fact, the control of blood sugar depends not only on taking medicine and injections, but also on our attention to details in our daily life.
Today, Dr. Clove invited Lao Wang, a model sugar friend, to share his experience in sugar control.
A Day for Lao Wang, a Model Sugar Friend
Before sharing his experience in sugar control, Lao Wang sold us a imprison son. Let’s look at him for what all day.
7: 00 a.m.Get up on time to measure blood pressure and blood sugar.
7: 30 a.m.15 Minutes Before Breakfast: Insulin Injection
Breakfast at 7: 45 a.m.: 1 egg, 1 glass of milk and 1 flower roll
8: 30 a.m.Bring biscuits and play Taijiquan in the park for 40 minutes.
After the exercise is completed at 9: 30 in the morning, play chess in the park and walk to the market to buy vegetables for 40 minutes. Eat half an apple when you go home.
Lunch at 12: 00 noon: 1 bowl of coarse cereal rice, 1 plate of mixed brocade and 1 small portion of fried meat slices
14: 00 p.m.Indoor activities, massage hands and feet
Bring biscuits at 15: 00 p.m. and take a walk in the park for 30 minutes. Eat half an apple when you go home.
16: 20 p.m. Walk to pick up granddaughter from school, 30 minutes
17: 45 p.m. 15 minutes before dinner, inject insulin
Dinner at 18: 00 p.m.: 1 purple potato, 1 plate of fried assorted vegetables and 1 small strip of steamed fish
19: 00 p.m.Watching TV and chatting with family
20: 30 p.m.Soak your feet in warm water and dry with a soft towel.
Rest on time at 21: 00 p.m.
Lao Wang’s Sugar Control Tips, a Model Sugar Friend
Do you see what from Lao Wang’s one-day life?
In fact, Lao Wang’s secret of controlling sugar is hidden in his daily life.
Step 1: Eat a reasonable diet
Lao Wang’s daily diet is very regular, and he really shut up:
- 1 bag of milk; 200 ~ 250g staple food, and change the pattern to eat; 2 lean meat or 3 eggs or 6 fish; 1 kg of vegetables; Fruit is limited and eaten in batches.
Step 2 Exercise moderately
Keep exercising for more than 150 minutes a week.
Snacks should be taken with you during exercise to prevent hypoglycemia.
Step 3 Use drugs on time
Lao Wang takes drugs according to the doctor’s instructions every day. He does not adjust the dosage or stop taking drugs casually and has never forgotten.
STEP 4 Feel at ease
Lao Wang will go to the park to play chess with people, chat with his family, watch TV and care about what is happening around him. He seldom blushes with people.
Step 5 Monitor blood pressure and blood sugar
Lao Wang will measure his blood pressure when he gets up in the morning, fasting blood sugar and postprandial blood sugar once a week, so as to accurately grasp his illness, find out his physical condition as soon as possible and seek medical treatment in time.
Lao Wang’s blood sugar is well controlled, and most of it depends on his consciousness.
In Lao Wang’s own words, the body is your own. If you don’t pay attention to it, others won’t be able to help you control your blood sugar.
Sugar friends, after watching Lao Wang’s experience sharing, do you know that you should control blood sugar how?