Applicable months
Babies aged 10 months and above
Before adding mixed ingredients, please make sure that each ingredient has been added separately to the baby and is not allergic.
Preparation of ingredients
Green beans, pumpkin (sliced), chicken breast (chopped), seafood mushroom (diced)
Seasonings and side dishes
Starch, Rapeseed Oil, Sesame Oil, Sesame
(Note: For babies aged 10-12 months, the green beans can be chopped up, and babies over 1 year old can eat them normally.)
Manufacturing method
1. Stir chicken and diced seafood mushrooms evenly with starch and vegetable oil (the meat grasped with starch and vegetable oil tastes smoother and tender), knead them into balls, and decorate them with pumpkin slices.
2. Wash the green beans, put them into the pan and add water, put the steaming rack on the pan, put the prepared chicken and pumpkin on the steaming rack, and cook the green beans and steamed vegetables simultaneously.
3. After cooking, sprinkle sesame seeds fried in advance on the steamed vegetables, peel off the green beans and put them into a bowl.
Recipe tips
Adding brown rice, potatoes (such as yams and sweet potatoes), beans (such as mung beans and flower beans) and other ingredients when steaming rice can make up for the loss of a large amount of B vitamins and dietary fiber in refined rice and make nutrients more comprehensive.
Meat, bean products, vegetables, bacteria, algae, coarse cereals and other ingredients are matched to make the diet more diversified.
At the same time, steaming has less loss of vitamins and other nutrients in food than frying. Moreover, in the steaming process, people do not need to keep in front of the pan all the time, which also saves time relatively.