Friends who often neglect breakfast when they are busy at work should remember to treat themselves when they are free or on vacation. Breakfast for these lazy people is recommended to everyone.
Miscellaneous Vegetable Beef Brown Rice
Ingredients:
Miscellaneous vegetable beef grains, brown rice, orange with yogurt, black coffee.
Miscellaneous vegetable beef grains: half carrot root, 1 handful of lettuce and 1 piece of cooked beef half palm size;
Less than half bowl of brown rice: about 12 ounces of brown rice;
Orange with yogurt: 1 orange and 1 cup yogurt.
Practice:
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Cut carrots, lettuce and cooked beef into dices;
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Add a proper amount of oil to the non-stick pan and stir-fry beef until fragrant.
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Stir-fry lettuce and carrots until they are cut off. Season with a small spoon of salt and a proper amount of black pepper before taking out of the pan.
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Brown rice is heated in a microwave oven for 30 seconds to one minute and placed in a plate.
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Peel and slice oranges and place them on a plate with 2 tablespoons of Greek yogurt on the surface.
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Make a cup of black coffee according to your personal preference, and the breakfast full of spring flavor will be completed.
Tip:
The above ingredients are all served by one person except orange. Slice an orange and share it with two or three members of a family.
Korean Kimchi Fresh Shrimp Lamian Noodles
Ingredients:
Lamian Noodles has about 12 ounces per person, 2-3 oil cabbage, 1 small bowl of Korean kimchi and 2 boiled prawns.
Practice:
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Boil the water below, boil for 2-3 minutes, and take out for later use.
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The water for boiling noodles is just used to boil oil cabbage, and the boiling water can be scalded for 2 minutes.
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Pour kimchi juice into the noodles, add half of the kimchi, and stir evenly to taste the noodles.
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Add hot oil cabbage, boiled prawns, add the other half of kimchi, if you like cheese, add some chopped cheese, sprinkle a little black pepper, and eat!
Tip:
Mixing noodles evenly with kimchi juice is the key to taste, and it is best not to omit it. The salty taste of kimchi itself is enough and no extra salt is needed.
3. Classic Western Breakfast
Whole wheat sandwiches, milk tea.
Ingredients:
Whole wheat sandwich: 2 slices of whole wheat bread, less than half cucumber root, half tomato, 1 fried egg without oil, 1 slice of cheese, proper amount of ketchup and proper amount of black pepper.
Milk tea: 1 bag of milk 200ml, black tea or a proper amount of black tea bag.
Practice:
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Pour the eggs into a small plate, heat them in a microwave oven with high fire for 1-2 minutes, and fry the eggs without oil.
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Slicing cucumbers and tomatoes while heating eggs;
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Top a slice of bread with fried eggs and cheese slices, squeeze a proper amount of ketchup and sprinkle a proper amount of black pepper.
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Add cucumber slices and tomato slices.
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Add another slice of bread, cut it in half, and finish the whole wheat sandwich.
Tip:
Dieters can omit cheese slices to control calories. Fried eggs in the microwave oven retain nutrition to the greatest extent and reduce calories without oil.
4. Overnight Oatmeal
Ingredients:
2 teaspoons of ready-to-eat oatmeal, 2 teaspoons of ready-to-eat buckwheat, 1 teaspoon of cooked wheat germ, 1 teaspoon of cooked black sesame, 1 teaspoon of cooked flaxseed, 1 teaspoon of raisin, 1 teaspoon of almond, 1 bag of 200ml milk and 1 banana.
Practice:
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Add all ingredients except milk and bananas to the cup and stir well.
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Slice bananas and place them on top of mixed oats.
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Add milk and bananas, cover the cup lid or seal with plastic wrap, and put into the refrigerator compartment.
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Make it ready the night before, and simply stir it the next morning to enjoy it directly.
Tip:
Without buckwheat, wheat germ, flaxseed, Can be omitted. Nuts can be replaced by cashew nuts, pistachios, walnuts, etc. But pay attention to control the amount, half a spoonful is enough. Fruit according to personal preferences, milk can also be replaced by yogurt or soya-bean milk. Overnight oatmeal is a very flexible breakfast form, ensuring the diversity of food. For people whose intestines and stomach are sensitive to raw and cold food, they can use microwave oven to heat it for 1 minute before eating.