Tag: Nutrition Section

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U.S. Dietary Guidelines say: To eat healthily, keep these five points in mind.

On January 7, 2016, the “Dietary Guidelines for U.S. Residents from 2015 to 2020” was released. Dr. Clove will explain the five core recommendations on healthy eating: First, one should follow a healthy diet pattern all one’s life. Don’t believe in those diets that [lose 10 kg in 3 days], and don’t hold the lucky mentality of [I will lose weight after eating this meal]. Healthy diet is a long-term lifestyle that needs to be practiced every day and fought for all one’s life. The food we eat will have an impact on our health. Choosing the right food and eating the right amount can not only help us keep fit and look good, but also reduce the risk of Read More …

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Don’t spend money on protein powder, teach you how to eat protein.

We have to eat every day, but do you know the specific nutrition of food? Running around and toiling every day, thinking about life should always require energy. The main supply of human body’s production capacity comes from these three parts: fat, sugar and protein. A balanced combination of the three nutrients is good. Among them, protein intake is very important. How to choose high-quality protein, you need to know the following points. First, supplement protein and eat lean meat 1. The most lean part of beef includes hind leg steak or barbecue (hammer meat, bottom meat, tendon meat, etc.), upper waist meat, upper and lower waist meat, beef shoulder meat and beef elbow meat. 2. The most lean part Read More …

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Buy delicious food and look at the food nutrition list.

Do you know how much energy you consume after drinking a bottle of Coke? When you go to the supermarket to buy snacks, besides pursuing taste, do you care about the fat and sodium content contained in them? If you want to lose weight and don’t eat dinner, you can’t help eating a few bags of snacks, but do you know that the energy of these snacks may be higher than that of a main meal? Now when supermarkets buy food, almost all packaged foods will have a table called “Nutrition Composition Table”. By looking at this table, we can understand the calories and approximate nutritional value of food. What is [nutritional composition table]? According to China’s relevant laws and Read More …

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Does diet affect mental health?

More and more studies have found that a nutritious diet is not only good for the body but also good for the brain. As a result, [nutritional psychiatry] was born. Every year, nearly a quarter of Americans suffer from some type of mental illness. By 2020, depression will be the second-largest disease after heart disease, not just for adults, says the Centers for Disease Control and Prevention. Half of chronic mental illness starts at the age of 14. Today, more than 17 million children in the United States suffer from mental illness. The concept of progressive development Some studies have explored the relationship between diet quality and common mental disorders, including depression and anxiety in adults and children. The President Read More …

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Should children drink children’s milk?

Look in the supermarket, the market of children’s milk propaganda is overwhelming. Many parents are not clear, most of them follow the advertisement to buy. The following is a talk about the children’s milk parents are generally concerned about the problem, hoping to help. 1. Some children’s milk said that it has the function of strengthening bones and helping intellectual development, is it really effective? According to our country’s administrative regulations, In order to publicize the special health care effect of a certain edible product on human body in what, Relevant experimental studies must be carried out according to regulations, After proving valid, When applying for the batch number of health food, In order to publicize the health care effects Read More …

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Does formula milk powder affect children’s growth and development if they are not drunk until they are three years old?

Dairy products are an extremely sensitive topic in China, especially whether infants should eat formula milk powder and how old should they eat it, which has always been a hot topic. Recently, an online article < < formula milk powder, how old should babies drink? > > article, even upgraded the marketing strategy of formula milk powder to rumors and threats. Threatening marketing rumors This article claims that [baby formula should be drunk until the age of 3 at least, and if conditions permit, it is best to drink until the age of 7]. Then gives several reasons: 1. Failure to add formula milk powder will result in a lack of high-quality protein in children’s bodies; 2. Eating alone will Read More …

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Fat is not a scourge, healthy fat is eaten like this.

Generally speaking, the comrades who pay attention to Dr. Clove must also be more concerned about their health. Then, most of you are also regarded as health opinion leaders in front of your family. I believe that out of kindness, you must have publicized at least one of these words to your family: Eat less oil, fat is not good, can not eat as much as possible! Olive oil is very healthy and can be eaten casually. Eating more is conducive to longevity. It doesn’t matter if there is more nut fat, it doesn’t matter if you eat more, anyway, people are all healthy fat ~ Let’s guess, which of the above words is wrong? The road that does not Read More …

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Which method is the most effective to remove pesticide residues in fruits and vegetables: rice washing water, brine or cleaning agent?

With the development of modern agriculture, people pay more and more attention to pesticide residues. Developing pesticides with lower toxicity and standardizing their use are the fundamental ways to solve the problem. However, for the general public, more attention is paid to how to [eliminate pesticide residues]. Before taking stock of various common methods for removing pesticide residues, first list two common sense for rational treatment of pesticide residues: First, [detection of pesticide residues] is not the same as [harm to health] Any pesticide needs to reach a certain amount to cause harm. This [non-hazardous amount] is regulated by national standards, which means that based on current understanding, as long as this upper limit is not exceeded, there can be Read More …

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Buddha Bowl: A New Healthy Diet

I eat and drink too much during the holiday, and I am under great pressure to work overtime. Recently, do you want to give you a [fasting period] to clear your intestines and stomach, but I don’t know how to match the ingredients? Recommend a new healthy diet: [Buddha Bowl]. Buddha Bowl Fo Bowl, also known as Luohan Bowl, was first popular among vegetarians. It is characterized by a variety of ingredients, balanced collocation, rich nutrition supply, taste matching according to sex, and can be made very quickly and conveniently. In order to make a delicious [Buddha bowl] that can help you lose weight, you usually need the following basic ingredients: whole wheat grains + high-quality protein + a large Read More …