Buy delicious food and look at the food nutrition list.

Do you know how much energy you consume after drinking a bottle of Coke? When you go to the supermarket to buy snacks, besides pursuing taste, do you care about the fat and sodium content contained in them? If you want to lose weight and don’t eat dinner, you can’t help eating a few bags of snacks, but do you know that the energy of these snacks may be higher than that of a main meal? Now when supermarkets buy food, almost all packaged foods will have a table called “Nutrition Composition Table”. By looking at this table, we can understand the calories and approximate nutritional value of food. What is [nutritional composition table]? According to China’s relevant laws and Read More …

Does diet affect mental health?

More and more studies have found that a nutritious diet is not only good for the body but also good for the brain. As a result, [nutritional psychiatry] was born. Every year, nearly a quarter of Americans suffer from some type of mental illness. By 2020, depression will be the second-largest disease after heart disease, not just for adults, says the Centers for Disease Control and Prevention. Half of chronic mental illness starts at the age of 14. Today, more than 17 million children in the United States suffer from mental illness. The concept of progressive development Some studies have explored the relationship between diet quality and common mental disorders, including depression and anxiety in adults and children. The President Read More …

Should children drink children’s milk?

Look in the supermarket, the market of children’s milk propaganda is overwhelming. Many parents are not clear, most of them follow the advertisement to buy. The following is a talk about the children’s milk parents are generally concerned about the problem, hoping to help. 1. Some children’s milk said that it has the function of strengthening bones and helping intellectual development, is it really effective? According to our country’s administrative regulations, In order to publicize the special health care effect of a certain edible product on human body in what, Relevant experimental studies must be carried out according to regulations, After proving valid, When applying for the batch number of health food, In order to publicize the health care effects Read More …

Does formula milk powder affect children’s growth and development if they are not drunk until they are three years old?

Dairy products are an extremely sensitive topic in China, especially whether infants should eat formula milk powder and how old should they eat it, which has always been a hot topic. Recently, an online article < < formula milk powder, how old should babies drink? > > article, even upgraded the marketing strategy of formula milk powder to rumors and threats. Threatening marketing rumors This article claims that [baby formula should be drunk until the age of 3 at least, and if conditions permit, it is best to drink until the age of 7]. Then gives several reasons: 1. Failure to add formula milk powder will result in a lack of high-quality protein in children’s bodies; 2. Eating alone will Read More …

Fat is not a scourge, healthy fat is eaten like this.

Generally speaking, the comrades who pay attention to Dr. Clove must also be more concerned about their health. Then, most of you are also regarded as health opinion leaders in front of your family. I believe that out of kindness, you must have publicized at least one of these words to your family: Eat less oil, fat is not good, can not eat as much as possible! Olive oil is very healthy and can be eaten casually. Eating more is conducive to longevity. It doesn’t matter if there is more nut fat, it doesn’t matter if you eat more, anyway, people are all healthy fat ~ Let’s guess, which of the above words is wrong? The road that does not Read More …

Which method is the most effective to remove pesticide residues in fruits and vegetables: rice washing water, brine or cleaning agent?

With the development of modern agriculture, people pay more and more attention to pesticide residues. Developing pesticides with lower toxicity and standardizing their use are the fundamental ways to solve the problem. However, for the general public, more attention is paid to how to [eliminate pesticide residues]. Before taking stock of various common methods for removing pesticide residues, first list two common sense for rational treatment of pesticide residues: First, [detection of pesticide residues] is not the same as [harm to health] Any pesticide needs to reach a certain amount to cause harm. This [non-hazardous amount] is regulated by national standards, which means that based on current understanding, as long as this upper limit is not exceeded, there can be Read More …

Buddha Bowl: A New Healthy Diet

I eat and drink too much during the holiday, and I am under great pressure to work overtime. Recently, do you want to give you a [fasting period] to clear your intestines and stomach, but I don’t know how to match the ingredients? Recommend a new healthy diet: [Buddha Bowl]. Buddha Bowl Fo Bowl, also known as Luohan Bowl, was first popular among vegetarians. It is characterized by a variety of ingredients, balanced collocation, rich nutrition supply, taste matching according to sex, and can be made very quickly and conveniently. In order to make a delicious [Buddha bowl] that can help you lose weight, you usually need the following basic ingredients: whole wheat grains + high-quality protein + a large Read More …

In fact, you don’t know how to drink milk at all. It turns out that there are so many kinds of dairy products.

Nowadays, with the hot sale of all kinds of West Point, more and more dairy products have entered our life. If you walk into the dairy counter of the supermarket and look at the dazzling array of milk, yogurt, butter, cream, cheese and other unknown products and are at a loss, or even when you buy the wrong things… As a dignified, ambitious, ideal and serious food, how can you let yourself live this life in ignorance? Clove Canteen (WeChat Public Number: DingXiangShiTang) will take you to know the dairy family. Milk) Milk is the common raw material for these dairy products. Almost 90% of the ingredients in milk are water. In addition to water, the main ingredients of milk Read More …

Butter and Cheese, Delicious in Dairy Products

In < < in fact, you don’t know [drinking milk] at all. It turns out that there are so many kinds of dairy products > >, Clove Canteen (WeChat Public Number: DingXiangShiTang) has popularized milk, yogurt and cream to everyone. Then last time, let’s talk about the irresistible delicacies-butter and cheese. Butter) When we talk about cream [passing], we mean mixing cream with air, and air is wrapped in cream. But if we use a blender instead of an egg beater, what will happen to how? The blades of the mixer rotating at high speed will destroy the fat ball structure. Without the globular form of fat, we aggregate together to form solids. We collect these solids and squeeze out Read More …

Healthy and nutritious [vegetable omelet] will only take a few minutes to complete the baby recipe.

Good day, start with breakfast. The pace of modern life is fast, parents and friends often don’t have time to prepare breakfast for their children. Today we will make a healthy, delicious and nutritious, the most important thing is fast hand vegetable egg cake, which is very suitable for growing children. So how do you make this vegetable egg cake? It’s really very simple, you just have to follow these steps. Ingredients 1. 100 g flour Option 1: 50g ordinary flour and 50g corn flour (as shown in the figure) Option 2: 100 grams of whole wheat flour Option 3: 100g of ordinary white flour If whole wheat flour is selected, its gluten is relatively low and its nutritional value Read More …