People usually have some what on their bedside?
Alarm clock, cell phone, green plant, pillow…
Will these seemingly everyday ornaments have a what impact on health? Is there anything what should pay attention to?
Let’s take a look at it.
Will there be some what at the bedside? Alarm clock must be the first reaction of most people.
However, it should be noted that, on the one hand, the ticking sound of the alarm clock will affect sleep. On the other hand, when people are sleeping soundly, the alarm clock suddenly rings loudly, which will make people nervous, make it difficult to relax at once, and even cause transient blood pressure increase.
Therefore, it is suggested that friends who have poor sleep quality and sleep lightly should choose the alarm clock with lower sound. If you need to wake up regularly, try to turn the alarm clock down so as not to alarm you suddenly.
More importantly, we should form regular work and rest habits.
Dr. Clove does not recommend putting the mobile phone at the bedside.
The reason is not that there is radiation as rumored-mobile phone radiation belongs to less energy [non-ionizing radiation] and will not cause harm to people.
Although there have been reports of the relationship between mobile phones and glioma risk, the evidence is still uncertain and at the controversial stage.
The reason why clove doctor does not recommend putting the mobile phone at the head of the bed is that one can reach the mobile phone as soon as one reaches out, it is inevitable that one cannot help lighting the screen and looking at a few eyes, but often looking at the mobile phone in the dark, it is easy to cause asthenopia and eye discomfort. And it is possible to raise intraocular pressure, induce glaucoma, and seriously damage the optic nerve.
It is more appropriate to put your mobile phone away, relax and rest completely.
Flowers and plants
Many friends like to serve flowers and plants, and several pots will be placed in the bedroom.
Is this right?
On the one hand, don’t put prickly plants, such as cactus, prickly plum, etc. Sleep in a daze, when reaching for something, be pricked, but it is not good.
On the other hand, don’t put aroma plants, such as lily, eucalyptus and so on, although their smell itself will not cause harm to the body, but too exciting taste, it will make it difficult for us to sleep, sometimes also can cause dizziness. Similarly, perfume, smell cosmetics, it is best not to put near the bedside.
If you like plants, it is appropriate to place some small bracketplant, dill, sage or meaty plants.
Many friends will put pillows on the bedside to watch TV and read books.
However, it should be noted that they should be cleaned and dried frequently.
Pillows made of flannel are easy to absorb dust and are a favorite gathering place for dust mites and the like. These small things may cause allergy or respiratory tract discomfort.
In addition, because the pillows are pillowed up at the head of the bed, they are sometimes used to make pillows under the head, but the height is not necessarily appropriate.
A suitable pillow, after compression on the pillow, is almost the height of a fist that stands up. The pillow surface should support the bent part of the neck, which is 3 ~ 5 cm higher than the part supporting the back of the head, and has a certain hardness.
Rest and sleep with the pillow at will, it is likely that the muscles of the neck and shoulder will not be fully relaxed, and neck and shoulder pain and even stiff neck will occur after waking up.
When sleeping, the physiological processes of breathing, perspiration and urine production are still going on, which will consume water. The body will still have blood sticky due to lack of water.
In addition, when spring and summer intersect, especially in the northern region, it will be relatively dry, and when sleeping, you will feel dry and uncomfortable in your nose and mouth.
At this time, prepare a cup of clear water at the head of the bed, and when you wake up at night or feel thirsty, you can easily replenish water. Reduce blood viscosity, moisten lips and avoid thirst.
However, in order to avoid frequent nights, do not drink a lot of water. It is no problem to drink some water in small sips to moisten your throat.
Dry air will bring many discomforts to people, such as dry lips and throat, easy nosebleeds, skin desquamation, etc.
Generally, the relative humidity that can make people feel comfortable is 45% ~ 65%.
When the bedroom is dry, on the one hand, you should drink a small amount of water frequently for many times; On the other hand, you can consider increasing the humidity of the bedroom.
For example, you can sprinkle water in the room or connect a basin of water and put it on the bedside. Conditional families can also be equipped with a household humidifier, which is inexpensive and more convenient and convenient.
A good humidifier should be able to humidify the air in the room evenly without too much noise or too much influence on sleep.
You still put what at the bedside? Share it with friends in the comment area.
Dr. Clove will also evaluate whether putting these things will inadvertently affect everyone’s rest quality.