There are many people who are popular and right. Soymilk, as a national beverage, can always bring some right and wrong. Rumors about soymilk are always heard.
Soymilk said: My heart is not tired?
Do you know the truth of the following 7 widely circulated [soybean milk rumors]?
Myth 1: Can’t soya-bean milk be drunk every day?
Rumor has it that because the vegetable protein in soya-bean milk is difficult to digest, drinking it every day will increase the burden on the kidney and is not good for the kidney.
I can worry about you.
Truth: Dietary guidelines suggest that bean products should be taken every day.
According to the recommendations of the Chinese Nutrition Society < < Dietary Guidelines for Chinese Residents 2016 > >, drinking a cup of soybean milk (or other soybean products equivalent to it) every day is a very healthy eating behavior.
If vegetable proteins are really difficult to digest and absorb, it means that they cannot enter the blood, but they have no chance to reach the kidney as feces are excreted. How can they increase the burden on the kidney?
Myth 2: Can Soymilk Enlarge Breasts?
Rumor has it that soybean milk contains phytoestrogen [soybean isoflavone], which can play a role in breast enlargement.
But I’m happy with my brother-in-law.
Truth: Soybean isoflavone in soybean milk has little breast enhancement effect.
Soybean isoflavone is called phytoestrogen because its molecular structure is somewhat similar to estrogen in human body.
However, after all, it is not a real estrogen, and its action intensity is very weak, which is only about 1/1000 or 1/10000 of the real estrogen. It is better to have a chest pad if you expect this amount to enlarge your breast.
Myth 3: Can’t you drink soya-bean milk for hyperplasia of
Rumor has it that soybean milk contains phytoestrogen soybean isoflavone, which can promote hyperplasia of mammary glands and is not good for breast cancer.
Truth: Soymilk is not only harmless to women with hyperplasia of mammary glands, but also beneficial.
As mentioned earlier, the estrogen-like effect of soybean isoflavone is relatively weak, so there is no need to worry about drinking soybean milk normally.
In addition, the Chinese Preventive Medicine Association’s “Guidelines for Healthy Eating for Breast Cancer Patients in China” pointed out that soybean isoflavones in soybean products can prevent breast cancer and reduce the recurrence rate and mortality rate of breast cancer patients. For those with high estrogen levels in the body, soybean isoflavones can reduce blood estrogen levels.
Similarly, there are hysteromyoma, breast nodules, breast fibroma and other problems can rest assured to drink soya-bean milk. However, do not supplement soybean isoflavone health products.
Myth 4: Can’t soya-bean milk be eaten with eggs?
Rumor has it that if soya-bean milk is eaten with eggs, trypsin inhibitors contained in soybeans will inhibit digestion and absorption of proteins in eggs or milk.
Soymilk and eggs match so well, why break them up?
Truth: Soymilk and eggs can be eaten together, which will not affect the digestion and absorption of protein.
This statement has been refuted by the Chinese Nutrition Society < < Dietary Guidelines for Chinese Residents 2016 > >, because the trypsin inhibitor contained in soya-bean milk has been destroyed, lost its activity and no longer functions after it is boiled, so it can be eaten with eggs.
However, it must be stressed that soya-bean milk is easy to be poisoned if it is not thoroughly cooked. Therefore, soya-bean milk must be thoroughly cooked before eating.
Myth 5: Can’t Brown Sugar Be Added to Soymilk?
Rumor has it that brown sugar contains a variety of organic acids, which denature proteins in soybean milk and make them difficult to digest and absorb.
Can make you strong.
Truth: Brown sugar or brown sugar, soya-bean milk or soya-bean milk, added together, will not lead to improper relationship in what.
First of all, brown sugar contains very little organic acid. Secondly, if there is a real relationship, it is also a wonderful relationship.
Organic acids denature soybean milk protein, which helps protein digestion and absorption, not prevents protein digestion and absorption. Just like one of the main functions of gastric acid is to denature protein in food and make it easy to digest and absorb.
However, from the perspective of reducing sugar intake, it is best not to add sugar to drink soya-bean milk, and not to add white sugar, brown sugar, honey, etc.
Myth 6: Can’t soya-bean milk be drunk on an empty stomach?
Rumor has it that if soya-bean milk is drunk on an empty stomach, the protein in soya-bean milk will be directly converted into heat and consumed, wasting nutrition.
But it hurts you.
Truth: Soymilk, whether drunk on an empty stomach or with it, will not waste protein.
Soymilk contains not only protein, but also fat, carbohydrates, vitamins and minerals. Whether eaten with other foods or alone, carbohydrates will be decomposed preferentially to provide energy without worrying about protein. They are not wasted.
Myth 7: Can Soymilk Replace Milk?
Rumor has it that [soya-bean milk can replace milk] and [men drink milk and women drink soya-bean milk] are widely circulated.
Look, give you to the poor.
Truth: Soymilk is good and cheap, but it cannot completely replace milk.
No one is perfect, so is food. Soymilk and milk have their own advantages and disadvantages. The calcium content of soybean milk is far lower than that of milk, but the dietary fiber, soybean oligosaccharides, soybean isoflavones and other healthy substances in soybean milk can kill milk.
Therefore, soya-bean milk and milk have their own advantages in nutrition, just like men and women, which cannot replace each other. The best advice is to diversify the food and drink soya-bean milk and milk.
In a word, soya-bean milk is a good drink that combines nutrition and benefits. Dry this cup of soya-bean milk ~