The World Cup is in full swing. Are all the spectators who burn the midnight oil okay?
For real fans, a World Cup that cannot grow meat is by no means a qualified World Cup.
For fake fans… if you want to eat food taken late at night, just say it!
However, what do you want to eat after watching the ball all night? Today, Dr. Clove came to recommend the best snack.
That is-
Hairy bean
Are you sure you are eating green beans?
Everyone knows that hairy beans are delicious, sweet and delicious. However, are you sure you are really eating hairy beans instead of soybeans, green beans or peas?
In fact, hairy beans are soybeans.
Mao Dou is a fresh soybean with pods, which is harvested before it is fully mature. It can be said to be a real [small fresh bean].
Soybeans, green beans and black beans are all mature soybeans, but the color of seed coat is different. Just like yellow and black people, only the color of skin is different.
Therefore, hairy beans are soybeans when they were young, and hairy beans and green beans have to be regarded as relatives separated by generations.
Green beans from soybean families are relatively uncommon, but what we usually call [green beans] are actually peas. Their shells are slippery and they are far away from members of the soybean family.
Fresh peas are rich in starch and can be made into staple snacks such as pea yellow and pea flour, which are more suitable for eating as [rice].
Mao Dou: The Undisputed Top Card for Night Snack
Since entering summer, Mao Dou has been the only favorite and has occupied the position of the top snack for a long time. Its excellent strength is really not too obvious!
1. Less fat and energy
Barbecue rolls and duck neck spicy noodles are enjoyable when eating, but it is hard to avoid feeling greasy after eating, and I also have to worry about the problem that too much energy will increase fat. It is really tiring.
If you chew cucumbers and eat fruits, the taste is too weak, how can you keep up with the pace of the World Cup?
Fortunately, we still have hairy beans.
Let’s calculate an account: according to the < < China Food Composition Table > >, the calories per 100g of fried chicken are 279 kilocalories, which is equal to 288 g (nearly 62) of the calories of raw green beans with shells.
The green beans need not be fried or roasted, but boiled in water. Add some salt and marinade for those with light taste, and add a few chili for those with a little stimulation. Anyway, there is no need to worry about excessive fat.
Sir, do you really not think about it?
2. High calcium, high protein
Although our green bean is still only a [small fresh bean], the nutritional advantages of the soybean family are inherent.
Every 100 grams of hulled green beans contain about 13 grams of protein and 135 milligrams of calcium.
Not a lot, just like the protein of eggs, a little more calcium than the milk of calcium supplement experts (proud face).
Good quality, low price and good nutrition, probably speaking of green beans.
3. Contain dietary fiber and have a strong sense of satiety.
Don’t mention dietary fiber, just think of those celery stalks and lentil tendons that can’t be bitten, okay? After all, it’s not that the harder it is to bite, the more fiber there will be.
Although the boiled green beans are soft in texture and tender in taste, they cannot be stopped from being the champion of dietary fiber-the content is 4%.
Rich dietary fiber can help intestinal movement, promote defecation, nourish intestinal flora and prevent some intestinal cancers.
Most importantly, it can enhance satiety and help you survive to the second half, not missing every goal!
At the same time, hairy beans are also rich in potassium, magnesium and a variety of B vitamins, which are easily lost with a large amount of sweat in summer. Some hairy beans can be perfectly supplemented.
How delicious can green beans be?
Eat less dinner, keep some stomach for hairy beans, and eat food taken late at night without getting fat and flattering.
There are even sour and spicy green beans, iced green beans…
However, although hairy beans are good, they are not completely devoid of shortcomings. Rich dietary fiber is also the favorite of intestinal microorganisms, and the result is…
Pop-poop-poop