If you eat delicacies, the nutrition is only as white as beef and eggs.

People have always regarded [delicacies of mountains and seas] as the best in delicious food. In traditional cultural customs, a perfect banquet must have [abalone], [shark’s fin], [bird’s nest] [sea cucumber] and other delicacies of mountains and seas. However, their prices are so high, what is their nutritional value? Does it match its high price? Abalone Although abalone is called fish, it is not fish. Abalone is shellfish. From the analysis of nutritional composition, the contents of protein, fat, iron and B vitamins are quite close to the nutritional value of mussels and snails. Judging from the mineral content, abalone can be said to be quite excellent, with extremely rich iron and calcium content. However, this is the common characteristic Read More …

How can braised pork be eaten healthier?

In China, braised pork is a very common family food, At the holidays, There must be no shortage of parties in every family. Although it is not one’s patent to like braised pork, However, the love of some historical celebrities for braised pork is quite interesting. First of all, let’s talk about Su Dongpo. Su Dongpo likes braised pork very much. He also wrote a “stew song”. He was once demoted to Huangzhou and faced layoffs at any time. In Huangzhou, Far from the capital, It is estimated that life is also relatively leisurely, During this period of time, He often cooks braised meat, Not only do you eat it yourself, It is also made for friends and servants around Read More …

Dispute over Salty and Sweet Zongzi: Which Zongzi is suitable for you?

Today is the Dragon Boat Festival, all kinds of large and small zongzi have already occupied the major supermarkets. In addition to the traditional clear water white zongzi, jujube zongzi, meat zongzi and other classic tastes, merchants have also introduced various new varieties of coarse cereal zongzi, fruit zongzi, chocolate zongzi and so on. Zongzi smells fragrant after cooking, which often makes the index finger of people with loss of appetite move greatly in summer. Glutinous rice, the main ingredient of zongzi, has a higher content of B vitamins and minerals than ordinary refined white rice. Jujube or bean paste as stuffing is rich in potassium, iron and flavonoids. Bamboo leaves or reed leaves used for wrapping are rich in Read More …

The countdown to the exam, you need this kit before the exam.

The entrance examination is approaching, Dr. Clove invited nutrition, psychology and gynaecology experts to present this pre-test kit. Help the majority of examinees to pass the examination period physically and mentally. Anxiety before the examination, Don’t try your best to approach the exam 100%, Candidates are prone to the following two kinds of excessive anxiety: 1. Too much effort in May, The preparation for the examination has turned white-hot, Many examinees tighten their nerves every day. But this has only one consequence. It is that people become [nerves]. In fact, The college entrance examination is like a marathon, We are only in the last lap now. Candidates are advised to: Hard use 8 points, Leave 2 points for relaxation and Read More …

How much do you know about solid supplementary food for your baby

Breast milk is the perfect food for newborn babies, However, after 6 months, the nutrition provided by liquid foods such as breast milk or formula milk, The transition from exclusive breastfeeding to household food is called the supplementary feeding stage, which is no longer able to meet the nutritional needs of infants for sustained and rapid growth. Especially at the age of 6 to 18 to 24 months. At this stage, the baby’s diet transits from milk to semi-solid or solid soft food, holding food in hand, and finally eating family adult food. How old is it best for the baby to start adding solid food? The World Health Organization recommends that infants should take supplementary foods on the basis Read More …

Children don’t like eating? Seven sins of parents!

Children don’t eat well, parents should not complain about their children blindly, on the contrary, they should first check whether they have not done well enough. Dr. Osie summarized seven common bad feeding behaviors of parents, welcome to check against them. 1. 饮食单调, 很少换花样 A friend once told me that her son’s appetite has not been as good as before recently. On closer examination, it turned out that she had arranged tomatoes, scrambled eggs and rice for her children at noon every day for three consecutive months. God! The poor child is young and can’t speak yet. If he can express himself in words, I really don’t know that the child will how [blood and tears accuse]. 2. Trick people Read More …

What is the nutritional value of chicken soup

A friend said: My wife cooks chicken soup, fish soup and bone soup every day. She said it was especially nourishing, Also forced me to drink together. However, she only drank soup, and did not eat the meat and vegetables inside, saying that it was [dregs] and had no nutritional value. So many fish and meat were thrown away, so I drank some soup, which hurt the meat… Another friend asked: Nutrition experts on TV said that cooking soup could not nourish at all, protein and iron were in meat, and meat was necessary to supplement nutrition. Really? However, some health experts said that Making soup is really good, It lasts four hours, Let the essence of meat be fully Read More …

How should diabetics eat?

There are many misunderstandings about diabetes diet, and endocrinologists have not done less work to clarify and refute the rumor. However, the source of the rumor is quite related to doctors. If you ask the doctors at that time the same question in different years: [Should diabetes patients eat scientifically in how? We will hear completely different answers. At the end of the 18th century, John Rollo, a British doctor, first discovered: When diabetics eat bread, grains, fruits and other foods, their urine sugar increases, while when they eat meat foods, their urine sugar decreases relatively. Later, he advocated a far-reaching low carbohydrate diet, high fat and high protein diet. To this day, erroneous views such as “diabetics cannot eat Read More …

Does a seven-month-old baby need salt? -Health Questions and Answers

The American Academy of Pediatrics has released two [wise choices] lists of 10 items, listing common unnecessary examinations and treatments in pediatrics. (1) Obvious viral infectious respiratory diseases (sinusitis, Pharyngitis, bronchitis) should not use antibacterial drugs. (2) Cough medicine and cold medicine should not be prescribed or recommended for respiratory diseases in children under 4 years old. (3) CT scan is not necessary for immediate evaluation of mild head trauma. According to the Clinical Observation/Pediatric Emergency Nursing Applied Research Network Standard (PECARN), To determine whether imaging examination is needed. (4) Neuroimaging is not necessary for simple thermal epilepsy (CT, MRI examination. (5) CT scans are not necessary in routine abdominal pain assessment. (6) Do not use large doses of dexamethasone Read More …