Tag: Nutrition

bear

For so many years, it turns out that our refrigerators are all wrong… Look at how Japanese housewives use refrigerators!

Every family has refrigerators. Open your refrigerator door and it may usually be full: Leftovers, leftovers, various vegetables, melons and fruits, milk, eggs, cooked meat, beverages, chocolate, ketchup, canned food, tea, and even cosmetics, beauty products, health care products and medicinal materials… Look at the Japanese housewife’s refrigerator again. Many people use refrigerators whenever they can. But you may not know that the use of refrigerators is also learned. Let’s share with you how to make better use of the refrigerator to preserve the freshness of food to the greatest extent and make you eat healthier! First, to make good use of the refrigerator, cannot do without these accessories 1. Fresh-keeping box Fresh-keeping boxes of various sizes can make the Read More …

bear

Every festive season, I will teach you eight ways to relieve greasiness.

Eating reunion dinner is the most lively and happy time for every family during the Spring Festival. Looking at the sumptuous delicious food filling a table, the whole family is reunited, talking and laughing, and eating at the same time, the satisfaction and joy in my heart are the most relaxing. Eating is the top priority for us Chinese. Besides delicious food, health is also very important. This reunion meal is delicious, and we should not be greedy, otherwise we will not digest it and our intestines and stomach will feel uncomfortable. The following health headlines will introduce you to eight ways to relieve greasiness, so that you can eat delicious and healthy food during the New Year.

bear

Laba porridge, how to drink the healthiest?

There is a nursery rhyme that says: “After Laba is the year.” Dr. Clove will give you an early year first! Hey, it’s too early… … … Speaking of Laba, do you want to be what? La! Eight! Porridge! Laba porridge has a history of at least 1,000 years.There is also a strong Buddhist flavor,There are records in the Northern Song Dynasty: On the 8th of the month, there were three to five monks and nuns in the streets and lanes, working in teams to chant Buddha… …… The big temple for the Buddha bathing meeting, and send seven treasures five flavor porridge and disciples, called Laba porridge. Everyone is a Japanese family and eats porridge with fruit miscellaneous materials. Read More …

bear

Have you drunk Laba and porridge today?

On the 8th of the twelfth month, I drink Laba porridge. Today is the eighth day of the twelfth month, and people in many parts of our country have the custom of eating Laba porridge. Glutinous rice, red beans, dates, chestnuts, peanuts, ginkgo, lotus seeds, lily, etc. are cooked into sweet porridge, and [upgraded version] is cooked with longan, longan meat and candied fruit. Eating a bowl of steaming Laba porridge in winter is delicious and nutritious. However, when cooking porridge, the starch in the ingredients is fully gelatinized, and the effect of raising blood sugar will become stronger. Therefore, diabetics should pay attention to their appetite when drinking Laba porridge, and should not be greedy just because it tastes Read More …

bear

Eating fish during pregnancy has many benefits, but these risks should be paid attention to!

After pregnancy, eating what, drinking what, not eating what, not drinking what… These are all related to the health of the baby, and expectant mothers may wish to become nutrition experts overnight. There are many true and false statements about eating seafood during pregnancy. The following is a look at the latest guidelines on this issue, which are all very practical suggestions. Benefits and Risks of Seafood to Pregnant Women Everything has two sides, and seafood is the same for pregnant women. Benefits Seafood is rich in protein, iron and zinc, which are key nutrients for fetal growth and development. In addition, many marine fish are rich in-3 fatty acids, which can promote fetal brain development. Risk However, some seafood Read More …

bear

Don’t spend money on protein powder, teach you how to eat protein.

We have to eat every day, but do you know the specific nutrition of food? Running around and toiling every day, thinking about life should always require energy. The main supply of human body’s production capacity comes from these three parts: fat, sugar and protein. A balanced combination of the three nutrients is good. Among them, protein intake is very important. How to choose high-quality protein, you need to know the following points. First, supplement protein and eat lean meat 1. The most lean part of beef includes hind leg steak or barbecue (hammer meat, bottom meat, tendon meat, etc.), upper waist meat, upper and lower waist meat, beef shoulder meat and beef elbow meat. 2. The most lean part Read More …

bear

Don’t let these 9 kinds of foods in the cloak of health fool you.

Some people pass on healthy foods by word of mouth, but in fact they all contain more or less unhealthy factors. They hide excessive sugar and fat, which make people eat a lot of calories unconsciously. Look at the truth of these [healthy foods]! Fruit Yogurt: Caloric Not Low When you lose weight, it sounds good to use all kinds of fruit-grained yogurt instead of dinner. These yogurts often use many nutritional terms to package yourself in publicity, such as [organic] [probiotics] or [pure natural], giving you the illusion that [yogurt and fruit can have both nutrients], and eating a few boxes is not too much. In fact, this yogurt contains a lot of sugar. A box of 200 g Read More …

bear

Does diet affect mental health?

More and more studies have found that a nutritious diet is not only good for the body but also good for the brain. As a result, [nutritional psychiatry] was born. Every year, nearly a quarter of Americans suffer from some type of mental illness. By 2020, depression will be the second-largest disease after heart disease, not just for adults, says the Centers for Disease Control and Prevention. Half of chronic mental illness starts at the age of 14. Today, more than 17 million children in the United States suffer from mental illness. The concept of progressive development Some studies have explored the relationship between diet quality and common mental disorders, including depression and anxiety in adults and children. The President Read More …

bear

The fast weight loss method is not credible, so eating can make you lose weight healthily.

A friend brought a weight loss advertisement he saw online and asked me, “Do you think this is reliable?” ] I looked at it: [So-and-so product, let you lose 90 kg in three months! ] This is a typical use of everyone’s psychology of losing weight quickly to attract your attention, with only one purpose: to let you pay a lot of money to buy his products! Not to mention whether his products really have such miraculous effects, is it really good to change the angle and reduce 90 kg in 90 days? Rapid weight loss, large side effects I once had a patient, which is a real example. Two years ago, she heard a [magical] weight loss method somewhere Read More …