How should diabetics eat?

There are many misunderstandings about diabetes diet, and endocrinologists have not done less work to clarify and refute the rumor. However, the source of the rumor is quite related to doctors. If you ask the doctors at that time the same question in different years: [Should diabetes patients eat scientifically in how? We will hear completely different answers. At the end of the 18th century, John Rollo, a British doctor, first discovered: When diabetics eat bread, grains, fruits and other foods, their urine sugar increases, while when they eat meat foods, their urine sugar decreases relatively. Later, he advocated a far-reaching low carbohydrate diet, high fat and high protein diet. To this day, erroneous views such as “diabetics cannot eat Read More …

Does a seven-month-old baby need salt? -Health Questions and Answers

The American Academy of Pediatrics has released two [wise choices] lists of 10 items, listing common unnecessary examinations and treatments in pediatrics. (1) Obvious viral infectious respiratory diseases (sinusitis, Pharyngitis, bronchitis) should not use antibacterial drugs. (2) Cough medicine and cold medicine should not be prescribed or recommended for respiratory diseases in children under 4 years old. (3) CT scan is not necessary for immediate evaluation of mild head trauma. According to the Clinical Observation/Pediatric Emergency Nursing Applied Research Network Standard (PECARN), To determine whether imaging examination is needed. (4) Neuroimaging is not necessary for simple thermal epilepsy (CT, MRI examination. (5) CT scans are not necessary in routine abdominal pain assessment. (6) Do not use large doses of dexamethasone Read More …

Buddha Bowl: A New Healthy Diet

I eat and drink too much during the holiday, and I am under great pressure to work overtime. Recently, do you want to give you a [fasting period] to clear your intestines and stomach, but I don’t know how to match the ingredients? Recommend a new healthy diet: [Buddha Bowl]. Buddha Bowl Fo Bowl, also known as Luohan Bowl, was first popular among vegetarians. It is characterized by a variety of ingredients, balanced collocation, rich nutrition supply, taste matching according to sex, and can be made very quickly and conveniently. In order to make a delicious [Buddha bowl] that can help you lose weight, you usually need the following basic ingredients: whole wheat grains + high-quality protein + a large Read More …

Do you want to supplement DHA during pregnancy?

It is every parent’s wish that babies are healthy and intelligent. In recent years, many people will recommend various nutrients to pregnant women, of which DHA is the most common one. A large number of businesses have also introduced various DHA supplements and claimed that supplementing DHA during pregnancy can make babies smarter. DHA is what? Do you want to take DHA supplements during pregnancy? What is DHA? DHA is a fatty acid, which can promote the health of baby’s nerve, vision and immune system. The full name of DHA is [docosahexaenoic acid] (structural formula C22: 6,-3). The reason why DHA is paid more attention to during pregnancy is that it is very [special], not only has the longest carbon Read More …

We are more serious about eating preserved eggs.

Preserved eggs are deeply loved by consumers due to their unique color, aroma and taste. In some areas of our country, there is also the custom of eating preserved eggs on Dragon Boat Festival. However, it is often said that preserved eggs contain high lead content and are not good for health. Another careful consumer found that some preserved eggs had “lead-free preserved eggs” written on their packaging. Is the lead content of preserved eggs high or not? Is lead-free preserved eggs really lead-free, or is it a gimmick for merchants? [Lead-free preserved eggs] Lead-free? The processing and production of preserved eggs is a [pickling] process. For example, protein can be solidified, denatured and formed with unique flavor by mixing Read More …

As for off-season vegetables, you should know these truths.

There are more and more off-season vegetables on the market, so that many people can no longer distinguish which are off-season and which are on-season. From time to time, [experts] jump out to remind everyone that off-season vegetables have this problem and that problem, which makes many people tangled up. Is there any difference between off-season vegetables and seasonal vegetables? Is it worth eating? [off-season vegetables] Is it what? The so-called “off-season vegetables” refer to the fact that a certain vegetable can continue to be supplied during the time other than the traditional harvest season. There are three main means to realize this “off-season”: One is planting in different places. Vegetables in one place may be seasonal in another. For Read More …

Eating fruit like this every day can actually reduce coronary heart disease.

Friends who pay close attention to Dr. Clove all know that Dr. Clove advises everyone to eat fruit every day, but the benefits of eating fruit are unreliable. Dependable! That’s what scientists say Just a few days ago, the world’s top authoritative medical journal, the New England Journal of Medicine, published a research paper jointly completed by the Chinese Academy of Medical Sciences and Oxford University. Scientists followed 510,000 people, aged between 30 and 79, covering both urban and rural areas. The conclusion was as follows: 1. People who eat more fruits have lower blood pressure and blood sugar. 2. Compared with people who do not eat fruit every day, the death rate from cardiovascular and cerebrovascular diseases is reduced Read More …

Why is avocado praised to heaven?

With the popularity of healthy diet and fitness, avocado, a small and fresh food, has changed from unknown to “net red” in the catering industry. It seems that whenever avocado is mentioned, it becomes a synonym for healthy diet. Is this really worthy of the name, or is it everyone’s hype? Don’t take fruit for calories Although the name is avocado, it has nothing to do with cattle. Avocado is also called avocado, which is called avocado because it tastes like butter. As a kind of fruit, butter is really a wonderful flower. No matter in taste or nutrition, it does not look like a [serious] fruit. In my impression, the fruit should be sour and sweet, with juice overflowing Read More …

As you get older, what pays attention to eating meat?

There are more and more middle-aged and elderly people with chronic diseases such as obesity, diabetes, hyperlipidemia and hypertension. What if they have these diseases? Doctors will say that they should improve their diet and eat less meat. Eating too much meat will lead to three highs, which makes many middle-aged and elderly friends afraid to eat meat. In fact, it is wrong to think that the elderly cannot eat meat, nor does it conform to the principle of a balanced diet. Most countries in the world, including the United States, Australia, China and so on, believe that a balanced diet for the elderly should include a proper amount of meat when formulating dietary guidelines for the elderly. Diet imbalance, Read More …