Do you want to drink water before getting up early and going to bed? Ten Questions about Drinking Water

When I was a child, I felt that there were two kinds of things that cost the most money: one was air and the other was water.

I just never expected that the air quality is so poor now that people are beginning to pay more attention to drinking water:

Buy expensive water or cheap water? In the end, what can drink water and what cannot drink water?

Do you want to drink water before getting up early and going to bed?

It is often said that the first glass of water in the morning is very important and exquisite, or never drink water before going to bed.

It is good to get up in the morning and drink a cup of 200 milliliters of water. Light salt water, honey water and even fruit juice are not recommended instead.

Try not to drink a lot of water before going to bed, mainly because you are afraid that getting up at night will affect your sleep. After dinner, you can drink some water in small sips many times, which is no problem at all.

Is mineral water nutritious and purified water harmful to health?

There has always been a saying that pure water lacks trace elements. Long-term drinking will lead to lack of nutrition and damage health. Mineral water is required to be healthy.

Yes, there are almost no minerals in pure water.

But drinking water is drinking water. To supplement calcium and various minerals, of course, one must eat.

Can I drink the sun-exposed bottle?

Ordinary plastic beverage bottles will deform when exposed to boiling water at 70 ℃, but it is exaggerated to say that bottles exposed to high temperature for a long time will have health hazards.

Legend has it that the heavy metal antimony in plastic bottles is actually very low and does not pose a risk to health. Moreover, the manufacture of beverage bottles does not need harmful plasticizer and bisphenol A, and the rumors are groundless.

Simply put:

As long as it is the product of a regular manufacturer, it can be used with confidence, and the water after exposure can be drunk.

Is the water in the drinking fountain sanitary?

Pure water or mineral water in a bucket can be assured as long as it is a regular product.

But! There have been many people who have been poisoned by drinking water because the drinking fountain is not clean and bacteria breed. Acute gastroenteritis is no laughing matter.

It is recommended to clean up the drinking fountain every 1 ~ 2 months according to the instructions.

Is it necessary to buy a water purifier?

Frankly speaking, it is not necessary, but it can be.

If you are looking for [higher quality] water, the water purifier is to make [qualified tap water] [better]. Especially if you live in an area with poor environment and water quality, it can really make water purer.

Whether to buy it or not, of course, one must also consider one’s own financial ability.

Does the baby want to drink [baby water]?

Baby water is a big fool!

Children’s money is the best earned, followed by women’s (children’s mother’s) money.

No matter babies or adults, don’t expect water to be nutritious. Water is water, just ensure hygiene.

Is it healthier to drink alkaline water?

No.

[Acid and alkali constitution] is itself made up, so there is no such thing as [improving acid constitution].

The [acidic water] [alkaline water] you have heard is just a gimmick for businesses to make money. Don’t believe rumors any more. Take test paper to measure the acidity and alkalinity of water.

Can I drink [thousands of boiling water]?

The so-called “thousands of boiling water” is tap water that boils many times and is often charged with “excessive nitrite”, “carcinogenic” and “anoxic”.

Although tap water contains nitrate, repeated boiling will indeed lead to an increase in nitrite.

However, even if boiled water is boiled 20 times repeatedly, nitrite cannot reach 3% of the daily amount.

There is no need to worry about excessive nitrite in thousands of boiling water.

Can I drink water overnight?

If the water boiled in the morning can be drunk at night, why can’t the water boiled in the evening be drunk the next morning?

Similar to thousands of boiling water, rumors also point the blame to nitrite. However, experiments also prove that the amount of nitrite in water and tea overnight (even every few nights) is far from exceeding the standard.

If the lid is open and the water has been kept for a long time, it really shouldn’t be drunk, and it is easy to fall ash.

In a word, the Internet rumor mongers open their mouths casually, and the clove doctor who refutes the rumor will run and break his leg. Let me have a good drink.