When you meet delicious food, you can’t eat enough? The snacks in your mouth can’t stop all day long? If you have a full meal, can you feel uncomfortable without a dessert? …… Is there such a situation?
Don’t shy away from my eyes! It’s you!
If you don’t eat enough, you need time and methods to learn how to form good eating habits.
Here are 11 small ways to prevent overeating.
1. Willing to work hard and persevere
This is the most important and difficult point, so it should be emphasized from the beginning.
Changing behavior is never an easy thing. Without perseverance and persistence, the rest is useless.
It takes time to change your habits, so don’t be impatient. It may take you a month or two to form new and healthy eating habits.
Here are some tips that may make persistence relatively easy.
Step 2 Realize that you’re eating too much
Only when you have the awareness of eating too much can you change your actions. The following things have happened to you. If so, you really need to start paying attention to your diet.
- Work, family or daily life often makes you feel stressed. Use food to cope with the pressure, fill the void and be at a loss. Pay special attention to your weight and often look in the mirror to check your body shape. I feel ashamed and guilty about my diet, but I always feel that I have no willpower to control it. Can’t help stealing food, or mouth incessant; I’m sorry to let others know that I ate so much and ate so much…
Step 3 Make a plan
Make a health plan to deal with overeating and record how you eat to remind yourself.
STEP 4 Don’t lose heart easily
It doesn’t matter to eat once in a while. The important thing is to immediately return to the normal diet pattern for the next meal, instead of allowing yourself to continue overeating. Tell yourself: