17 Secrets of Longevity

Protect DNA As one grows older, The structure at both ends of the chromosome called telomere will become shorter and shorter. This may make people more likely to get sick. Perhaps you would think, There is nothing we can do about it. But the latest research found that: Lifestyle changes may add enzymes that lengthen telomeres, And diet and exercise can also protect telomeres. Therefore, Healthy living habits can delay aging at the cellular level. A serious 80-year study found that [Serious] personality is one of the secrets of longevity. Researchers evaluated many indicators, Such as attention to details, patience, etc. It is found that serious people will do more things in pursuit of health. And can handle interpersonal relationships Read More …

Why can’t gout patients drink?

Many patients with gout have such experience: drinking heavily is good, and the toe joints should suffer the next day. After finding out that uric acid is high, doctors will also suggest abstaining from alcohol. Many patients do not understand: arguably, the purine content in wine is not high, why do you need to abstain from alcohol? Declare War on Alcohol Alcohol, especially beer, is the last thing gout patients should provoke. Why does drinking lead to gout attacks? Alcohol enters the body, It needs to be metabolized in liver tissue, Will use a lot of water in the blood, Increases the concentration of uric acid in the blood, Causes uric acid in blood to enter tissues to form crystals, Read More …

Start the battle to defend blood sugar and let sugar friends move.

As we all know, the [five carriages] of diabetes treatment include diet control, exercise therapy, drug therapy, blood sugar monitoring and diabetes education. In the journey of [blood sugar defense], these treatment measures are indispensable. Among them, exercise therapy is economical and environmentally friendly, and sugar lovers also know the importance of exercise to sugar control. However, not every sugar friend knows how to make a sports plan [private order] according to his own conditions, and even is confused about many details of exercise. In the endocrinology clinic, when I talk about exercise with sugar friends, they always say: “I have to look after children and cook. How can I have time to exercise?” Doctor, I also have coronary heart Read More …

Physical examination found mild fatty liver, what should I do?

Every year when each unit organizes a physical examination for its employees, The number of outpatient visits in the Department of Digestive Internal Medicine often increases a lot. Most of the patients are holding an ultrasound report in their hands. The conclusion reads: Fatty liver. Look at these [fatty liver patients] again. Some are paunchy, some are oily, some are alcoholic, and some do not look like patients. So, is what fatty liver? How to treat, how to prevent? There is fat in the liver? The word fatty liver, Like coronary heart disease and hypertension, widely known, But it is not as simple as having fat in the liver. In a broad sense [fatty liver], Including [alcoholic fatty liver disease] Read More …

The countdown to the exam, you need this kit before the exam.

The entrance examination is approaching, Dr. Clove invited nutrition, psychology and gynaecology experts to present this pre-test kit. Help the majority of examinees to pass the examination period physically and mentally. Anxiety before the examination, Don’t try your best to approach the exam 100%, Candidates are prone to the following two kinds of excessive anxiety: 1. Too much effort in May, The preparation for the examination has turned white-hot, Many examinees tighten their nerves every day. But this has only one consequence. It is that people become [nerves]. In fact, The college entrance examination is like a marathon, We are only in the last lap now. Candidates are advised to: Hard use 8 points, Leave 2 points for relaxation and Read More …

Why don’t you eat nutritional supplements indiscriminately?

Every time I return home, They will bring back some dietary supplements with them. Without him, Nutrients in the United States are cheap, The quality is relatively reliable, and most relatives and friends in China also believe them very much. However, if you want to ask me how credible the effects advertised in these nutrients are, I can only ha ha. Because I can only say that according to American law, these propaganda is not fake. The advertisement of nutrients is either fake or true? Nor is it. They are not fake, which does not mean that they are all the truth. They are likely to be only part of the truth, or a little truth. Is this what what Read More …

Did you lose weight or life?

Obesity is certainly no stranger to many people, it is a very common disease, and quite a number of serious diseases are related to obesity. Therefore, weight loss has always attracted people’s attention, especially women. In fact, in order to maintain a healthy physical condition, weight control through reasonable diet and moderate exercise is a life attitude worth promoting. However, just for the sake of [beauty] in the secular vision, and desperate to lose weight, purely for the sake of being thin and thin, this not only deviates from the original intention of losing weight, but will bring fatal blow to your body. 这些极端措施不可取 In order to lose weight, many people will take some [extreme measures], such as artificial vomiting, Read More …

Dietary fiber that can reduce blood lipid

Dietary fiber is an important part of a healthy diet, New research shows that, In addition to helping digestion, It can also reduce blood lipid level. Dietary fiber is divided into two types: Soluble and insoluble. Soluble dietary fiber is divided into sticky and non-sticky. After sticky dietary fiber enters digestive tract, It absorbs water from the digestive tract, Becomes viscous colloid. This property allows it to bind cholesterol in the small intestine. Let cholesterol be directly removed from the intestinal tract, Not absorbed into the blood, So as to reduce the content of cholesterol in the blood. Insoluble dietary fiber does not have this characteristic. The most typical is methylcellulose. It is formed by methylation of cellulose, It is Read More …

The movement of science is as simple as this: simplify the complexity and follow one’s inclinations.

Wearable devices are flooding into our eyes under the banner of “bonus points to health”. Are these new products used by technology companies to atone for the sins of our generation that have almost destroyed the health of our generation with computers and mobile phones in the past ten years? How can we make full use of new equipment to exercise more effectively and get rid of those [computer diseases] as soon as possible scientifically? Recently, a technology company has launched a series of watches that detect the wearer’s heartbeat frequency through heart rate sensors and other components. Compared with the early wearable devices that only had the function of simply counting steps, the device can measure heart rate more Read More …