In modern society, People’s lives are stressful and fast-paced, There are more or less gastrointestinal problems. Many people have no serious illness after going to the hospital for gastroscopy. See gastroscope report is often a variety of gastritis, such as atrophic gastritis, non-atrophic gastritis. Doctors said no big deal, but many people still don’t trust, stomach discomfort symptoms also didn’t improve, began to seek various folk remedies, secret recipe, labor and wealth, seriously affecting the quality of life.
In fact, after gastritis, the focus is not to exterminate gastritis. After all, as long as you eat and your stomach contacts with food, gastritis may occur and is inevitable. The important thing is that we should learn to be better to our stomach, relieve the symptoms and make ourselves live comfortably.
Understand common gastritis
Most people’s gastroscopy reports the two most common words: non-atrophic gastritis and atrophic gastritis. Let’s take a look at these two words first.
What is non-atrophic gastritis? Previously, it was also called superficial gastritis, which means gastritis, but it is not serious. The appearance of gastric mucosa is normal and there is no atrophy.
There are many reasons for this non-atrophic gastritis, including various pathogen infections entering the stomach, such as the most typical Helicobacter pylori infection. Smoking and alcohol stimulation; Mental stress and so on will lead to inflammation of gastric mucosa.
There are also many patients who have undergone gastroscopy, The report says [atrophic gastritis], Check the Internet, It is very nervous to say that atrophic gastritis may become cancerous… It is totally unnecessary. Many elderly people will have atrophic gastritis, but it does not necessarily have symptoms. It may be a normal change with age. There is still a long way to go from atrophic gastritis to gastric cancer. As long as we pay attention to it according to the doctor’s instructions and monitor it regularly, there is nothing to be afraid of.
Have gastritis, how to do?
Patients with Helicobacter pylori infection can take medicine to cure Helicobacter pylori, relieve stomach inflammation and relieve symptoms.
You can also choose drugs to treat symptoms under the guidance of doctors:
- For example, if gastric distension is obvious, some drugs to promote gastrointestinal peristalsis can be properly used. Gastric acid regurgitation is obviously possible with some drugs that inhibit acid and neutralize gastric acid.
Improve one’s living habits
For non-atrophic gastritis, the therapeutic effect of taking medicine is very limited, and healthy life is also very important. Establishing good living habits is very important for alleviating symptoms and preventing disease development.
Quit smoking: Smoking can cause gastric mucosal vasoconstriction and gastric mucosal circulation disorder, thus causing nutritional deficiency, bile reflux, damage to gastric mucosa and gastritis.
Alcohol abstinence: Alcohol can directly damage gastric mucosa, leading to gastritis and, in serious cases, acute hemorrhagic gastritis.
Careful use of drugs that hurt the stomach: Pay attention to the adverse reactions of drugs when taking drugs. If the stomach is especially uncomfortable after taking drugs, you can discuss with the doctor to take them after meals. Don’t take folk remedies and secret recipes that are not clear about all kinds of adverse reactions at will.
Diet:Try to eat regularly, chew slowly and avoid wolf down. People who are prone to stomach distension can eat less and eat more.
Attention to hygiene: The bacteria Helicobacter pylori that cause gastritis are mostly infected through unclean diet. Attention to diet hygiene and frequent hand washing can greatly reduce the infection rate of Helicobacter pylori.
Keep in a good mood
The anxiety and depression of many gastritis patients are more serious than those of others, and bad emotions will affect the blood flow and secretion of gastric acid in the stomach, leading to the occurrence of gastritis.
In daily life, we should keep a happy mood and learn to relieve mental stress. Otherwise, we will fall into the vicious circle of [bad mood and various stomach discomfort symptoms make the mood worse and the symptoms more serious].
When stress, tension, anxiety and other emotions are more serious, we should learn to adjust ourselves and relieve them in time, so as not to let bad emotions affect us for a long time.
If the bad mood is serious, you should seek the help of a psychologist when necessary.