If you miss breakfast…

Maybe it’s not a big deal.

Although as the saying goes, breakfast is gold, lunch is silver and dinner is copper. As the saying goes, breakfast should be like a king, lunch should be like a commoner, and dinner should be like a beggar.

However, healthy diet pays more attention to long-term laws and balanced nutrition.

Many old and wrong statements [breakfast must be eaten well, I am all for hello], it is time to update.

If you don’t eat breakfast, your body will eat excrement?

This is totally disgusting rumor.

The full version of the rumor looks like this: if you don’t eat breakfast before 9: 00 a.m., the small intestine will become active and automatically recycle the waste in the intestine, that is, poop.

As a result, many people who did not have time to eat breakfast exclaimed that they [ate a lot of excrement].

The fact is: no matter when you eat breakfast or not, your small intestine is always absorbing nutrition from food, but it will not absorb feces from large intestine.

If you don’t eat breakfast, you will get gallstones?

This is a bit scary.

It is often said that eating breakfast in the morning helps to promote bile excretion. Bile accumulates in the gallbladder all night. If it is not stimulated to excret in the morning, the risk of crystallization and even stones will increase over time.

In fact, not eating breakfast does not necessarily lead to cholecystolithiasis, nor is it necessarily the culprit of cholecystolithiasis.

There are many factors that cause people to suffer from cholecystolithiasis, such as physiological congenital factors, bacterial infection, parasitic infection and other factors. Overweight, obesity, rapid weight loss, diet, metabolic syndrome, diabetes and insulin resistance are also important inducing factors.

Unhealthy dietary patterns and habits, such as high-calorie, high-carbohydrate and low-fiber dietary habits, are related to the occurrence of these inducing factors and may indeed increase the risk of cholecystolithiasis.

If you don’t eat breakfast, you will become stupid?

Uh… What if I tell you, half of this is right?

Not eating breakfast affects not intelligence, but the reaction speed of the brain.

Breakfast is often 12 hours before dinner, and the glycogen stored in the body may be exhausted. If it is not replenished in time, low blood sugar will lead to hunger. This kind of hunger is not empty [growling] hunger, but deep [hunger in the mind].

The excitability of the brain will decrease, the response will become slow, and the attention will not be focused, obviously affecting the efficiency of work and study.

Will you get fat without breakfast? Can you still lose weight?

Some friends said that if you don’t eat breakfast and starve until noon, you will easily be hungry because of hypoglycemia. Instead, you will eat more. Therefore, you will have to eat breakfast to lose weight.

Some friends will also say that not eating breakfast is equivalent to eating less calories, and fasting exercise is more fat-reducing, isn’t it just right to lose weight?

The biggest possibility is that if you don’t eat breakfast or eat full breakfast, your weight doesn’t necessarily differ from that of what.

If you want to lose weight successfully, the first is to control the total energy properly, the second is to distribute each meal reasonably and increase exercise. Eating less or more will affect metabolic stability and is harmful to weight loss.

Some people eat breakfast, but all the year round it is just simple fried dough sticks and porridge. Take care of it casually. To be honest, there is nothing better than not eating breakfast.

Well, the last one is the ultimate question: how should I eat this early meal?

How much would you like for breakfast?

Whether you get up late in the morning and can’t eat breakfast normally, or eat breakfast on time for 365 days, the most suitable amount is:

Half an hour to an hour before the next meal, you can feel slightly hungry.

Many theorists say that breakfast should account for 25% ~ 30% of the total energy of the whole day, or 35% ~ 40% of the calories for breakfast to be delicious and full. You will definitely want to say, how much is this, can you say something, right?

Responsible to say, this kind of feeling corresponding to the appetite, depends on your own exploration, after all, the difference between people is still very big. I don’t get up until 11 o’clock in the morning, you can eat a few fewer mouthfuls; From 6 o’clock in the morning, you don’t have to be stuffed up very much. You can leave an extra meal around 10 o’clock in the morning.

How about what for breakfast?

It is not enough to have soya-bean milk, milk and eggs alone, because it is easy to hypoglycemia without porridge, steamed bread, noodles and the like that can provide sugar. It is also not good to have no soya-bean milk, milk, eggs and other foods that provide high-quality protein.

Breakfast should be as rich as possible in nutrition, and the food should be diversified. It should have sufficient sugar, high-quality protein and sufficient dietary fiber, which will help prolong satiety and will not be particularly hungry at lunch.

Perfect breakfast = staple food + protein + fruits and vegetables + nuts.

I feel so troublesome that I might as well not have breakfast. In fact, it is very simple.

    The staple food, Is bread, steamed bread, steamed buns (skins), porridge, noodles, That is, don’t eat the part that will make you dizzy. If conditions permit, Can choose sweet potato corn, red bean purple rice and other coarse grains coarse grains whole grains. Protein part, especially milk yogurt cheese, eggs, soybean milk dried bean curd, meat and other high-quality protein food. Fruits and nuts belong to additional points, a small fruit, a small handful of nuts, can increase the nutrition of breakfast and eat fun; It is also suitable to keep extra meals in the morning. Vegetables are not convenient for most people to eat in the morning, which is an extra point, but as long as you take a little care to cook noodles and dumplings with a small bowl of vegetables, or add a plate of cold vegetables, it is great.