Doctor Clove felt a little lumbago and fidgeting recently. His friends said one after another that it was because of [kidney failure] and needed treatment.
Hum! Dr. Clove refused to accept the decision, which was obviously caused by his love of work.
It’s really on the verge of lumbago, but how can it be solved?
Lumbago is very common and 80% of adults have experienced it.
There are many reasons for lumbago, most of which don’t matter and can be handled by oneself. However, there are also some serious diseases that need vigilance.
Is lumbago severe or not? Six Points to Tell You
If low back pain and the following conditions may be serious diseases, see a doctor:
- The onset time is mainly at night. There is no sign of relief for more than a week. Massage, hot compress and other treatments are ineffective. At the same time, there are pain, soreness, weakness, numbness, etc. of buttocks or legs. I didn’t know when I was sweating when I was sleeping. I got up in the morning and found that my pillow towel and clothes were wet and my weight had dropped. Fall, low back pain after falling from a high place, uncontrollable defecation and urination, weak legs and feet, etc.
If it is not the above situation, there are some ways to deal with it yourself.
How to Deal with Low Back Pain by Yourself
Even if lumbago is not a serious disease, it cannot be generalized. According to whether the time exceeds three months, it can be divided into acute lumbago and chronic lumbago.
1. Acute lumbago
Acute lumbago is mostly caused by acute lumbar muscle strain. The following five points should be done well:
- Stop physical activity for the first few days and rest in bed, but generally not more than 48 hours; If pain affects sleep, you can take painkillers under the guidance of a doctor. After 2 ~ 3 days, the waist can be hot compressed. Wearing waist circumference can stabilize lumbar spine, relieve muscle pressure and relieve pain.
Generally, these five points can be relieved or recovered in 4 ~ 6 weeks.
2. Chronic lumbago
Chronic lumbago is mostly caused by repeated lumbar muscle strain.
There are four ways to deal with it:
- Keep the correct sitting position (unclear > > > click here); Avoid keeping a posture for a long time, and move for about 1 hour and change your posture. Don’t do actions that damage the waist, such as quitting smoking, losing weight, wearing less high heels and shoes with cushioning function; Strengthening waist strength is the basis for treating lumbago, but it takes several weeks to take effect.
The above four moves can not only relieve lumbago, but also prevent lumbago. Everyone should do a good job at ordinary times, and don’t regret it when lumbago occurs.
Do 3 exercises often to prevent lumbago.
Dr. Clove often emphasizes with everyone that prevention is the best treatment, so more exercise at ordinary times can make your waist ache less.
Dr. Clove recommends everyone to do these three sports: bridge sports, swallow sports and flat support.
You love your job as much as Dr. Clove? Then let’s move together!