Every time I want to eat bananas quietly, someone will always ask you inappropriately: hey, you are constipated too…
Indeed, there are often some dietary precepts (lies) in life that do not know why but always feel very reasonable and treat as truth.
After taking it seriously for many years, it was discovered that it was all fake.
Let’s first look at the truth of these classic lies.
The reason why bananas will become the legendary “laxative” little expert is largely because “shape supplements shape”.
In fact, the two major factors for relieving constipation-dietary fiber, sorbitol and other short-chain carbohydrates, bananas are no more prominent than other fruits, and the overall effect is far less than that of fruits such as pitaya, prune and pear.
If it is not ripe bananas, don’t eat them, because tannic acid content is high, but it is easy to cause constipation.
As for honey, it will help relieve constipation and may have diarrhea unless it is severely fructose intolerant and drunk in large quantities.
Drinking in large quantities will also cause half a month… … …
After hundreds of years of controversy, the medical profession has confirmed that moderate drinking of coffee is actually good for cardiovascular health.
In 2014, a paper with 36 studies and 1.28 million people was released: coffee intake has a U-shaped relationship with the risk of cardiovascular diseases.
The results show that drinking 3.5 cups of coffee a day can reduce the incidence of cardiovascular diseases by 15% and benefit the most.
Coffee does have certain irritation and will have some effects on gastrointestinal tract, such as increasing gastric acid secretion, relaxing esophageal sphincter and promoting peristalsis of small intestine.
However, coffee does not cause gastric ulcer and gastroesophageal reflux.
If you don’t feel any strange feeling in the gastrointestinal tract after drinking at ordinary times, you can continue your previous habit and try not to drink on an empty stomach.
Generally speaking, for the vast majority of people, moderate drinking of coffee is still beneficial to their health.
Potatoes, with more carbohydrate (starch), can rival rice and become staple food.
Potatoes have a strong sense of satiety and have lower calories than rice. Not only that, they are also rich in vitamin C and help control blood sugar. They are excellent staple food for weight loss.
Usually we get fat because we eat potatoes in the wrong posture…
Recall carefully how much boring time those oily fried potatoes and potato chips have enjoyed. I’m afraid their calories are higher than the hamburgers you eat.
Moreover, stewed beef brisket with potatoes is really delicious, but potatoes are also really very oil-absorbing…
In the wine bureau, people often start to take off their clothes when they don’t agree with each other. Don’t get me wrong, it’s all hot.
This kind of heat is actually a cover-up. Although the body surface does feel hot, the heat in the body is being consumed instead.
Alcohol can dilate blood vessels, accelerate blood circulation, and let the heat in the body spread to the body surface through the skin. It can also accelerate muscle metabolism and release energy to the body quickly, which is why you feel warm.
However, the rapid consumption of heat will make you feel colder afterwards. It is better to cover your hand warmer.
This statement probably comes from [supplementing form with form].
The more common so-called principle is that papaya enzyme is at work and sounds really foreign.
In fact, when we put a small piece of papaya into our stomach, they will be decomposed by pepsin, and what will not have any effect.
As for the real breast enlargement method, there is no other way except to gain weight and breast enlargement.
Our common type of anemia belongs to iron deficiency anemia. As blood cannot be supplemented, iron can only be supplemented as hematopoietic raw material.
However, the iron content of brown sugar and red dates is very low, and the absorption rate is also very low.
It is better to eat some animal foods such as red meat and insist on eating brown sugar and red dates. Maybe the blood has not been replenished, but the weight has gained a lot.
The production principle of brown sugar and white sugar is the same. They are all extracted from sugar cane, but the refinement degree of brown sugar is lower than that of white sugar.
Brown sugar and white sugar are also high-energy foods. The main part of the nutritional ingredients is sucrose, but brown sugar also contains a small amount of fructose and glucose, but there is no big difference.
Due to the low degree of refinement of brown sugar and the retention of more sucrose components, brown sugar does have a little more trace elements such as calcium, potassium and iron than white granulated sugar.
However, don’t forget, the most important component of brown sugar is sucrose, which means that these minerals and other trace elements are bound to be very few, but in comparison, white sugar is less.
Want to supplement trace elements by eating brown sugar? We might as well have some fruit.
In a word, brown sugar and white sugar are half a catty and eight taels, which is really meaningless.