Flying snow and winter jasmine arrive, and the Spring Festival is happy! Another New Year’s Eve, Dr. Clove wishes everyone a happy New Year of the Rat and everything goes well!
After a hard year’s work, we must treat ourselves well during the New Year. Of course, eating and drinking are inevitable.
In order to make everyone eat and drink well, we have prepared 15 dietary tips for everyone. Let’s have a look.
Step 1 Eat more vegetables
Don’t forget to eat vegetables while stuttering meat. Among the common green leafy vegetables, small rape, green beans and shepherd’s purse are the most calcium supplements. Remember to eat more fresh vegetables during the New Year.
Step 2 Eat less salted fish
It is said that every year there is more than enough, and it is necessary to eat [fish] during the New Year.
Fish is high-quality protein, low-fat and healthy. However, salted fish should be eaten less. The International Agency for Cancer Research (IARC) has listed Chinese salted fish as the first carcinogen.
3. Shrimps with black hair can also be eaten.
The black hair of shrimp is a normal chemical reaction. The head of shrimp is separated, the shell and meat are separated, and the soft meat of shrimp is not fresh.
4. Eating soy sauce will not blacken your skin.
Skin is mainly determined by heredity, and of course it is also related to melanin. Melanosis is caused by multiple factors, such as sunlight, but it really has nothing to do with your eating what.
The skin is not black, it is brought in the mother’s womb. This pot does not carry soy sauce. Knock on the blackboard, soy sauce is processed food, eat less.
5. Don’t drink vinegar when you get stuck with fish bones.
Fish bones jam your throat. Do not drink water, vinegar or rice balls. Use tweezers to clip them out or go directly to the hospital to find an otolaryngologist.
Step 6 Drink less bone soup
Bone soup not only does not supplement calcium, but also has high purine. Look at this year’s physical examination report, the in the mind a little count?
7. Eat hot pot, not too hot
Esophageal mucosa is very delicate, 65 ℃ can burn it. Long-term eating too hot food, mucosa repeated burns will increase the risk of esophageal cancer. Before eating hot pot, blow a blow before eating.
8. The ribs are not thin at all.
Part of the reason why spareribs are delicious is that they have a lot of fat, which is higher than that of pig intestines and pig trotters. Don’t say “as thin as spareribs” in the future.
9. Feelings are deep, and don’t be bored.
The emergency department of the hospital often sees patients with severe acute pancreatitis caused by heavy drinking. The death rate of this disease is as high as 30%. During the New Year, don’t drink yourself into the hospital for the sake of face.
10. To relieve spicy food, you can drink iced milk.
When friends gather during the New Year, it is inevitable to eat some spicy food. Try whole milk or ice cream with ice, and the spicy taste will subside a lot. Ice is cold.
11. Remember to choose colored vegetables
Dark green, red, orange and purplish red vegetables have higher nutritional value than light colors, especially rich in-carotene, which is the main dietary vitamin A source for Chinese residents.
Choosing vegetables of different colors is not only good-looking, but also easier to increase vegetable intake. For example, green spinach, orange carrot, purple amaranth, white radish and red tomato can all be understood.
12. Drinking yogurt will not help digestion.
To help digestion, what is needed is regular peristalsis of intestines and stomach and digestive enzymes.
Yogurt itself cannot correct gastrointestinal peristalsis and does not contain digestive enzymes. The probiotics in yogurt, which are widely publicized, are mainly used to regulate the balance of intestinal flora, not to help digestion.
Besides, most yogurt sold on the market contains a lot of sugar. A cup of yogurt after meals:
13. Dried vegetables are not as good as fresh vegetables.
Many dried vegetables and snacks on the market are fried at low temperature, which not only loses vitamins and other nutrients, but also sucks in a large amount of oil and has high calories.
A large bag of colorful dried vegetables, accidentally eat too much, you are not fat who fat? It is better to eat more fresh vegetables, which are cheap and healthy.
14. Eat pigskin without supplementing collagen
Pigskin is rich in collagen, but the collagen eaten will be decomposed into amino acids, which cannot be directly used and cannot play a cosmetic role. However, it is no problem to like it.
15. Black sesame, can’t make hair black
Black sesame is indeed rich in nutrition, but it is not helpful for melanin synthesis. If the food color is so effective, how can you eat green vegetables?
All right, have you put away the 15 dietary tips?
I wish everyone good health, delicious food and no fat in the new year.