Does food heating cause nutrient loss?

Seafood, red meat, salad… One of the reasons many people like to eat raw is that heating will destroy the nutrition of food, while eating raw can completely preserve the nutrition of food. Is this really the case? In fact, it is not true. To judge according to the situation: 1. Notwithstanding the loss, But eating more can make up for vegetable foods such as vegetables, They do cause some nutrient losses during cooking and heating, Such as vitamin C and B vitamins. However, These losses can be compensated by increasing consumption, Cooked vegetables tend to be easier to eat. For example, When you go to the vegetable market to buy a kilo of vegetables, you often have a large Read More …

March 8, 2012February 4, 2020 bear

Five Things You Need to Know About Cholecystectomy

Have you ever had any pain in the right upper abdomen and below the right rib? The Department of Digestive Internal Medicine often receives patients hospitalized with abdominal pain caused by cholecystitis and cholecystolithiasis, some of whom need surgical treatment. However, when they hear that the bile is to be cut off, some people begin to panic and have various problems… Question 1: Will you become daring after removing the gallbladder? In traditional culture, gallbladder is often related to courage, courage, will and manliness. In Chinese cognition, gallbladder is important, and removal of gallbladder will turn into [gallbladder-free rats]. In fact, this view is not correct. Gallbladder is only an important organ of human digestive system. It is located in Read More …