Do this exercise more often so that pessimistic thoughts no longer influence our emotions.

Is there a how connection between our thoughts and emotions? Thoughts and beliefs shape how we feel Our thoughts and beliefs have infinite power. They often dominate our emotional feelings and practical actions. Even in the same objective situation, due to different ideas, we can have completely different emotions. If you don’t believe it, you can give it a try now. Now, close your eyes and imagine this scene after watching it: You bought a pair of beautiful new sunglasses and wore them to the park. You sit on the bench reading a book, take off your sunglasses and put them beside you, and then wander happily in the world of the book. Just as you were looking at it, Read More …