Is it really [anxious and depressed]? What should I do at this time?

If the feeling of depression is [there is no one in the wilderness], then anxiety is probably [countless worries are crowded in my heart like a golden week crowd]. Some people ask, why do I feel [depressed] and [anxious], or listless and agitated? Yes, depressive symptoms and anxiety symptoms often go hand in hand. When Depressive Disorder Encounters Anxiety The main clinical manifestations of depressive disorder include five aspects: Significant and persistent depression and pessimism; Feeling that thinking ability is inhibited and often considering negative things; Will activities decline and they are unwilling to participate in various daily activities. Memory and attention decline; Various physical symptoms such as sleep disorder, fatigue and loss of appetite occur. The diagnostic criteria for Read More …

Do this exercise more often so that pessimistic thoughts no longer influence our emotions.

Is there a how connection between our thoughts and emotions? Thoughts and beliefs shape how we feel Our thoughts and beliefs have infinite power. They often dominate our emotional feelings and practical actions. Even in the same objective situation, due to different ideas, we can have completely different emotions. If you don’t believe it, you can give it a try now. Now, close your eyes and imagine this scene after watching it: You bought a pair of beautiful new sunglasses and wore them to the park. You sit on the bench reading a book, take off your sunglasses and put them beside you, and then wander happily in the world of the book. Just as you were looking at it, Read More …