How’s sleeping position is the healthiest?

One third of one’s life is spent in sleep. Therefore, good sleep is very important for physical and mental health. It is usually recommended that adults should sleep 7-8 hours a day. But in fact, quite a few people can’t sleep for so long, because a little problem, such as eating the wrong thing before going to bed or the wrong posture when falling asleep, will affect sleep. According to statistics, 80% of the people have experienced back pain, and many of them are caused or aggravated by wrong sleep posture. Not only is it not good for back and sleeping posture, but also it will lead to neck diseases, gastrointestinal diseases and premature aging. Dr. Clove introduces several correct Read More …

May 22, 2011February 4, 2020 bear

Does the baby become silly when he sleeps too much? Don’t you know these 8 misconceptions about baby sleep?

Many parents are familiar with feeding, but they don’t know much about baby sleep, and often tend to believe in some widely circulated wrong experiences in life. Want to know if I am a qualified parent who knows the baby’s sleep? Look at the following points. Have you been hit? Myth 1: If you are tired, you will sleep. If you are tired of playing, you will be sleepy. I was too tired to sleep naturally. Analysis: For infants, the more sleep they lack, the more sensitive they are and the more uneasy they sleep. Children who are too tired to collapse will find it difficult to fall asleep, and even if they fall asleep, they will probably not fall Read More …