Sleeping is a tough battle. What should mothers do?

I am a very serious new mother. I bought a lot of parenting books when I was pregnant. I have paid attention to many talents, On the one hand, they learn all kinds of knowledge about neonatal care, common diseases of children, scientific sleep and breast feeding. While brainwashing oneself continuously-[Love is company, Love is tolerance, love is unconditional acceptance of all children]. I pretend to be half a [bricklayer], confident to prepare for the arrival of the little guy, afraid of their eighteen martial arts nowhere to use. Then the reality gave me a hard hammer, rice cake classmate [no, love, sleep, sleep]. There is no practical sleep theory is to play hooligans don’t like to sleep? Guiding scientific Read More …

Sleep at night and always wake up. Don’t drive during the day.

One third of one’s life is asleep. Through sleep, the brain can rest and restart, memories can be sorted out and consolidated, and muscles can be relaxed and energized. Not long ago, I saw a news report that < < the boy was suffering from [sleeping sickness] and suddenly fell asleep while riding a bicycle and ran into a pedestrian > >.

Let Children Sleep Better: 7 Tips

Most children under the age of 5 have some sleep problems. Sleep is inherently complicated and can be affected by many factors. Moreover, poor sleep will not only make children feel tired, but will affect them in all aspects. Children will become dawdling, angry, overexcited and even stunted. The following advice applies to children of any age, And not only to make them sleep well, It will also make them happier during the day. To some extent, It can also make parents sleep and feel better. 1. Ensure a fixed sleep and wake-up time. Children’s biological clocks are greatly affected by sleep and wake-up time. If you specify sleep and wake-up times, You basically set the child’s biological clock, He’ll Read More …

Medical Week Hui: 20 Tips to Make One Third of Your Life Happier

20 tips make you happier for 1/3 of your life. Are you still worried about not being able to sleep during the day and at night? Come and see the 20 tips compiled by Doctor Zhou Hui for you. 1. Put an end to blue light in your bedroom Turn off the computer, palm computer, TV and mobile phone before going to bed, and cover the electronic alarm clock at the head of the bed. Step 2 Avoid napping during the day If you are sleepy in the afternoon, go out for a walk, drink some ice water to refresh yourself, or call a friend. 3. Cover the time shown by the alarm clock Looking at your watch in the Read More …

Infant pillow core should be replaced once every three months.

The contents of the pillow core may be buckwheat husk, millet, However, the contents of the pillow core should be replaced once every three months. Babies can sweat and drool, which can seep into the pillow core. Long-term causes moldy food and other articles in the pillow core. Mould will enter the air through the fiber gap of the pillow core, which is easy to be inhaled into the respiratory tract by children, causing cough, runny nose, even excessive wheezing and other allergic phenomena.

The doctor instructs you how to choose a mattress so that you can sleep well at night.

About one-third of a person’s life needs to sleep, which is crucial to his physical and mental health. The mattress is a very important part of the bedding. A suitable mattress can make you sleep well at night and feel energetic the next day. Therefore, it is worth buying yourself a satisfactory and fitting mattress. Is soft or hard? Buying an inappropriate mattress can sometimes be like having a nightmare. The price of mattresses on the market varies greatly and it is difficult to choose. Dr. Clove gives you some tips from the following aspects: 1. Soft or hard? The hardness of the mattress is almost the most important characteristic. There is no absolute saying that soft is good or Read More …

This article may solve more than half of your doubts about the 7 major problems of baby sleep.

Not long ago, Clove’s mother invited me to answer questions about the sleep of the newborn baby. Parents raised many questions. Here are some representative questions to share with you. First, about the baby’s daytime nap Chen Bo Bob: Hello, the baby was born 29 days ago, There are no major life events in the family. The baby’s sleep quality during the day is not good, Don’t like to sleep in the crib, put it down and wake up (sleep well at night, not noisy at night, sleep in the crib). During the day, I like adults to sleep in their arms, especially lying on adults. I can sleep for a long time, even if the surrounding sound is noisy, Read More …

Still giving Eva night milk? This is not love, this is laziness in the name of love.

Today, I want to talk about a topic that all mothers have been waiting for for a long time-[night milk]. Many babies want to drink milk after waking up at night, Some mothers are used to it or are too lazy to find a way to solve it. Even self-righteous fully meet the needs of children, direct feeding. But in fact, whether breast-feeding or milk powder feeding, it will definitely affect the mother’s sleep. If she doesn’t sleep well at night, she will be listless the next day, especially the mother who starts to work at the end of maternity leave, which will seriously affect her work efficiency. Therefore, many novice mothers want to know: [Only when the baby is Read More …

Wrapping a blanket can make the baby sleep longer, but it is also more dangerous! Please look at the infant guide recommended by Americans.

Ding Ma said (Micro Signal: Dingxiangmami) In the past, there were always grandmothers and grandmothers with babies in the community. One of the most effective ways to let the baby sleep long was to pick up the baby, that is, to wrap it in swaddling clothes. In fact, in the United States, about 4,000 infants die of sudden infant death syndrome (SIDS) every year, and wrapping infants in swaddling clothes while sleeping will increase the risk of sudden death by 50-60%. Are these figures shocking? In fact, it is risky for a baby to wrap in swaddling clothes. It will reduce the child’s perception ability to a certain extent. The baby will be less disturbed and will naturally sleep soundly Read More …

Bypass these five insomnia pits, Dr. Clove will help you sleep well all night.

Insomnia seems to have become an infectious disease. I can always hear people around me complain about insomnia, and then take him as the source of infection. Immediately, people around me began to be infected, echoing “I also have insomnia”… Next, no accident, everyone began to discuss what good ways to deal with insomnia. However, why can’t I listen any more and more? They are all pits. Can you still jump into them without insomnia? ! There is a [pit] ahead, please pay attention to detour. Pit 1: A cup before sleep helps sleep, Many health guidelines suggest that a glass of red wine before going to bed can improve sleep quality, but this is only an illusion. Most people Read More …