Let Children Sleep Better: 7 Tips

Most children under the age of 5 have some sleep problems. Sleep is inherently complicated and can be affected by many factors. Moreover, poor sleep will not only make children feel tired, but will affect them in all aspects. Children will become dawdling, angry, overexcited and even stunted. The following advice applies to children of any age, And not only to make them sleep well, It will also make them happier during the day. To some extent, It can also make parents sleep and feel better. 1. Ensure a fixed sleep and wake-up time. Children’s biological clocks are greatly affected by sleep and wake-up time. If you specify sleep and wake-up times, You basically set the child’s biological clock, He’ll Read More …

Medical Week Hui: 20 Tips to Make One Third of Your Life Happier

20 tips make you happier for 1/3 of your life. Are you still worried about not being able to sleep during the day and at night? Come and see the 20 tips compiled by Doctor Zhou Hui for you. 1. Put an end to blue light in your bedroom Turn off the computer, palm computer, TV and mobile phone before going to bed, and cover the electronic alarm clock at the head of the bed. Step 2 Avoid napping during the day If you are sleepy in the afternoon, go out for a walk, drink some ice water to refresh yourself, or call a friend. 3. Cover the time shown by the alarm clock Looking at your watch in the Read More …

Infant pillow core should be replaced once every three months.

The contents of the pillow core may be buckwheat husk, millet, However, the contents of the pillow core should be replaced once every three months. Babies can sweat and drool, which can seep into the pillow core. Long-term causes moldy food and other articles in the pillow core. Mould will enter the air through the fiber gap of the pillow core, which is easy to be inhaled into the respiratory tract by children, causing cough, runny nose, even excessive wheezing and other allergic phenomena.

The doctor instructs you how to choose a mattress so that you can sleep well at night.

About one-third of a person’s life needs to sleep, which is crucial to his physical and mental health. The mattress is a very important part of the bedding. A suitable mattress can make you sleep well at night and feel energetic the next day. Therefore, it is worth buying yourself a satisfactory and fitting mattress. Is soft or hard? Buying an inappropriate mattress can sometimes be like having a nightmare. The price of mattresses on the market varies greatly and it is difficult to choose. Dr. Clove gives you some tips from the following aspects: 1. Soft or hard? The hardness of the mattress is almost the most important characteristic. There is no absolute saying that soft is good or Read More …

This article may solve more than half of your doubts about the 7 major problems of baby sleep.

Not long ago, Clove’s mother invited me to answer questions about the sleep of the newborn baby. Parents raised many questions. Here are some representative questions to share with you. First, about the baby’s daytime nap Chen Bo Bob: Hello, the baby was born 29 days ago, There are no major life events in the family. The baby’s sleep quality during the day is not good, Don’t like to sleep in the crib, put it down and wake up (sleep well at night, not noisy at night, sleep in the crib). During the day, I like adults to sleep in their arms, especially lying on adults. I can sleep for a long time, even if the surrounding sound is noisy, Read More …

Still giving Eva night milk? This is not love, this is laziness in the name of love.

Today, I want to talk about a topic that all mothers have been waiting for for a long time-[night milk]. Many babies want to drink milk after waking up at night, Some mothers are used to it or are too lazy to find a way to solve it. Even self-righteous fully meet the needs of children, direct feeding. But in fact, whether breast-feeding or milk powder feeding, it will definitely affect the mother’s sleep. If she doesn’t sleep well at night, she will be listless the next day, especially the mother who starts to work at the end of maternity leave, which will seriously affect her work efficiency. Therefore, many novice mothers want to know: [Only when the baby is Read More …

Wrapping a blanket can make the baby sleep longer, but it is also more dangerous! Please look at the infant guide recommended by Americans.

Ding Ma said (Micro Signal: Dingxiangmami) In the past, there were always grandmothers and grandmothers with babies in the community. One of the most effective ways to let the baby sleep long was to pick up the baby, that is, to wrap it in swaddling clothes. In fact, in the United States, about 4,000 infants die of sudden infant death syndrome (SIDS) every year, and wrapping infants in swaddling clothes while sleeping will increase the risk of sudden death by 50-60%. Are these figures shocking? In fact, it is risky for a baby to wrap in swaddling clothes. It will reduce the child’s perception ability to a certain extent. The baby will be less disturbed and will naturally sleep soundly Read More …

Bypass these five insomnia pits, Dr. Clove will help you sleep well all night.

Insomnia seems to have become an infectious disease. I can always hear people around me complain about insomnia, and then take him as the source of infection. Immediately, people around me began to be infected, echoing “I also have insomnia”… Next, no accident, everyone began to discuss what good ways to deal with insomnia. However, why can’t I listen any more and more? They are all pits. Can you still jump into them without insomnia? ! There is a [pit] ahead, please pay attention to detour. Pit 1: A cup before sleep helps sleep, Many health guidelines suggest that a glass of red wine before going to bed can improve sleep quality, but this is only an illusion. Most people Read More …

If you want to lose weight, you have to adjust your dinner and sleep time.

Have you ever done this or thought about it? If you eat less during the day, it’s okay to eat more at night. You can sleep later anyway. If you sleep after digestion, you won’t be fat. Do you especially want to eat at night, especially foods that are sweet, salty or high in carbohydrate? You may have nocturnal eating This kind of problem, which is easy to eat a lot at night, may be night eating disorder. For example, you wake up in the middle of the night more than three times a week and eat special food. At the same time, you will feel depressed during the day, even lower at night, and anorexia in the morning. 6% Read More …

Always snoring? Try these 7 simple and easy methods

Once upon a time, there was a man who snored loudly. Later, he became single Wang. Snoring is really not a good thing in what, Not only will it disturb others (especially those who sleep in the same bed), but it will also affect their health if it is serious.In the long run, it may significantly increase the risk of heart disease. Often snoring? Snoring loudly? Why? There are many reasons for this. It may be caused by respiratory tract abnormalities, it may also be caused by being too fat, it may also be caused by alcohol, drugs, pillows… If you really don’t want to see a doctor, you can adjust your lifestyle to relieve snoring symptoms. The following Dr. Read More …