Tag: Insomnia

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Can’t sleep and take a pill? It’s not that simple

It seems that more and more people are suffering from [insomnia]. Anxiety, depression, sleep apnea, high work pressure, chronic diseases… The causes of insomnia are as numerous as the brands of sleeping pills. In order to avoid some misunderstandings about taking sleeping pills and answer readers’ questions about sleeping pills, Dr. Clove has specially sorted out the following contents. Let’s take a look. Does insomnia necessarily need drug treatment? Not all insomnia problems need to be treated with medicine. After a comprehensive examination and finding out the cause of insomnia, listen to the doctor’s advice. If you suffer from insomnia for a long time, doctors may suggest some drug treatment plans (not only sleeping pills) according to the actual situation Read More …

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Some Frequently Asked Questions and Answers about Sleeping Pills

Is there always a TA who is suffering from insomnia or taking sleeping pills? Statistics from the National Sleep Foundation show that a quarter of Americans take sleeping pills every year. Why are so many people troubled by [insomnia]? Anxiety, depression, chronic diseases, restless leg syndrome, sleep apnea, daily exhaustion… The reasons are as numerous as the types of drugs on the market. Although sleeping pills are very powerful, people have great misunderstanding about them. For example, many sleeping pills fail after hours without understanding, and most sleeping pills cannot be mixed with other drugs. You must have many questions to ask if you are taking or are planning to take sleeping pills. Let’s look at the following questions and Read More …

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I can’t sleep? Try these methods!

Experts at Mayo Medical Center in the United States said that Many patients have sleep disorders such as difficulty in falling asleep and easy awakening, This will lead to daytime fatigue, inattention, emotional instability and other problems. Among his patients, Many people have taken over-the-counter or even prescription sleep aids, But the effect is not very satisfactory. Sleeping aid drugs can indeed help sleep in the short term, But getting into good sleep habits is the key to solving this problem. [Sleep Hygiene] is a word used to describe good sleep habits. Experts believe that the key points to develop good sleep habits include the following: Form a regular schedule and rest the following behaviors can help improve your sleep Read More …

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Can drinking before going to bed help sleep?

We all know that watching TV before going to bed will interfere with sleep and sleep quality. However, we often ignore another bedtime habit that affects the worse. That is drinking before going to bed. Drinking before going to bed has a greater impact on our sleep than using electronic devices before going to bed. Many people believe that drinking before going to bed helps them fall asleep quickly, But the fact is just the opposite. There are two main reasons: 1. Drinking alcohol before going to bed will aggravate previous sleep disorders and respiratory diseases. Drinking alcohol will cause muscles around the respiratory tract to relax too much. Thus aggravating the symptoms of snoring and sleep apnea syndrome, Seriously Read More …

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The more sleeping pills you take, what if you can’t stop?

Since history, human beings have been seeking various methods to reduce anxiety, restore calm and relieve insomnia, and have achieved their wishes through religious ceremonies, meditation, psychotherapy and various chemicals. With the great progress of medicine, people know more about how to use drugs to manipulate our emotions. History of Sedative Drugs (Sleeping Pills) These drugs, called psychotropic drugs, which can affect the mind and emotions, include sedatives, antidepressants and stimulants, all of which have effects on the brain. Our brain is the least known part of the body, and the relationship between the brain and the mind is complex and controversial. Therefore, no one will deny the truth of heart disease, infectious diseases, cancer and pain, or doubt the Read More …

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Often insomnia? Maybe I didn’t eat before going to bed. Right

Choosing the right food will help improve sleep quality. If you knew that some foods would prevent you from falling asleep easily, would you still eat these? Let’s find out which foods can help us sleep well and which foods need to be avoided as much as possible. Suggested foods to avoid before going to bed 1. Hamburgers and French fries Studies have shown that people who often eat high-fat foods will not only lead to weight gain, but also abnormal sleep cycles. Therefore, it is best to avoid a high-fat diet. Step 2: Caffeine Coffee: No doubt, Drinking a cup of coffee at night may affect sleep. Even a small amount of caffeine can cause sleep disorders. Caffeinated foods: Read More …

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Can’t sleep well? Let’s take a look at your biological clock first.

What is the body clock? The body’s [biological clock] is a 24-hour cycle from day to night. It is affected by light and darkness, reminding the body when to sleep and when to get up. For the human body, the 24-hour rhythm biological clock plays many important functions, such as: Sleep and awakening, body temperature rhythm, body fluid balance and other physiological functions, such as hunger at meal time. Does the biological clock affect sleep? Of course, the biological clock affects our sleep through melatonin. Melatonin is an endocrine hormone in human body, which helps the body to fall asleep and maintain sleep state. Melatonin secretion has circadian rhythm and is more secreted at night. During the day, bright light Read More …

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The mind is drowsy and can’t remember things. Cerebral insufficiency should not be treated indiscriminately.

The neighbor’s Aunt Wang is 65 years old this year. She always feels groggy and can’t remember anything. Looking at the various recommendations in the advertisement, I bought [magnetotherapeutic apparatus], [electrotherapeutic apparatus], A lot of money was spent, The effect is not seen. I really can’t bear to go to a regular hospital for an examination. The doctor said it was [chronic cerebral insufficiency], It has something to do with her long-term poor control of hypertension. Aunt Wang usually has a little high blood pressure, Antihypertensive drugs are high to eat, not high to stop, originally also for this set of antihypertensive methods complacent, didn’t want to hurt her. In order to try to avoid similar situations in aunt Wang, Read More …

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The countdown to the exam, you need this kit before the exam.

The entrance examination is approaching, Dr. Clove invited nutrition, psychology and gynaecology experts to present this pre-test kit. Help the majority of examinees to pass the examination period physically and mentally. Anxiety before the examination, Don’t try your best to approach the exam 100%, Candidates are prone to the following two kinds of excessive anxiety: 1. Too much effort in May, The preparation for the examination has turned white-hot, Many examinees tighten their nerves every day. But this has only one consequence. It is that people become [nerves]. In fact, The college entrance examination is like a marathon, We are only in the last lap now. Candidates are advised to: Hard use 8 points, Leave 2 points for relaxation and Read More …