Frequent nightmares, what should I do?

Everyone has had the experience of dreaming, and we often talk about our dreams. Dreams are brain activities during sleep, and things related to dreams are intriguing in themselves. After summarizing a large number of studies on dreams, researchers believe that dreams are inextricably linked to reality. Dreaming was once considered delusional because the dreamer did not actually understand the extraordinary nature of the facts that appeared in the dream. Moreover, in dreams, the dreamer often lacks alertness and will think that the events in the dream are real without thinking and accept them all. The dreams that we can remember and talk about most are those that are full of drama, complexity, grotesque, illogical, full of fantasy, with strange Read More …

March 11, 2012February 4, 2020 bear

Is what causing your insomnia?

As the saying goes, “It is better to eat than dumplings, and it is better to be comfortable than to be upside down.” For industrious and honest Chinese, it is only when they can lie down and sleep at night after a hard day’s work that people are comfortable. We seldom question why people want to sleep. We think it is the most natural thing like sunrise, sunset, winter and spring. How long will it take to sleep enough? Different people have different answers. Most people sleep 7.5-8 hours a night, but others can only sleep 3 hours a night without the consequences of what. Do you have insomnia? Almost all of us have had difficulty falling asleep at certain Read More …