We often hear such a saying: Ninety percent of Chinese people are not suitable for drinking milk and are prone to abdominal discomfort and diarrhea because lactose intolerance. This is decided by different races of Asians and Europeans and Americans. Milk, which is generally acknowledged to be rich in nutrition, seems [not very friendly] to our people. However, is this really the case? The Chinese are [born] unfit to drink milk? This statement is not groundless. Many surveys show that more than 90% of Chinese and Asians are lactose intolerant. Drinking milk containing lactose will cause abdominal discomfort, bowel sounds, diarrhea, etc. Because their intestines lack lactase, an enzyme that digests and decomposes lactose. However, many of us grew up Read More …