Every time when it comes to animal viscera, Dr. Clove sees that many readers love and hate it. Love is because it is delicious. Hate, because a little worried about unhealthy. No, no, no, doctor clove how to bear to let everyone because of this bite all day long on tenterhooks. Heart, liver, stomach, kidney, brain and intestine are essential delicacies on the dining table. What are their advantages? Which animal’s internal organs are better to eat? Heart The heart is a very important organ for health. What is its status in nutrition? Advantages The vitamin B1 content in the heart is comparable to that in the liver and kidney (as if the liver and kidney are also excellent), far Read More …

Every time I hear someone say that white rice is junk food, Dr. Clove is a little angry. We have all eaten rice for so many years, but now we say it is junk food. We have the ability to spit out all the rice we have eaten for so many years. So many things about rice, what is going on? Well, it’s time to make it clear once and for all. Three Classic Rumors of Carcinogenesis, Lack of Nutrition, Heavy Metal Poisoning and White Rice 1. Rice causes cancer? One of the classic routines of rumors: the consequences are very serious. I would rather believe what I have than what I have. Any rumor will always make people panic Read More …

Eating is an art and ordering is a technology. But these days, there are too many problems on the menu. How to order delicious and healthy dishes? Today, Dr. Clove took the restaurant owner + chef + nutritionist to order food together. Such a powerful configuration, even if you can’t eat five-star dishes, you should also let everyone point out the feeling of five stars. Restaurant Owner: There is only one dish I can’t order. That is, vegetables with stale raw materials. Especially those smaller restaurants may not even have the < < Catering Service License > > and < < Business License > >, let alone ensure the freshness of raw materials. The boss knows the boss best and Read More …

Save money Do you think it is good not to have dinner? Do you want dinner or not? Dr. Clove invited nutritionists to talk about this profound philosophical issue today. There are many benefits to not eating dinner. Who knows if you are hungry and cure all kinds of diseases? If you want to say the benefits of not eating dinner, the top priority is definitely to save money. Also don’t say, some people have summed up [N reasons for not eating dinner], one is worse than the other. 1. Can you lose weight without dinner? Some people may say that whoever did not eat dinner lost much weight. Yes, whoever eats less calories per meal a day will lose Read More …

Duoduo nuts are good things, but the problem is- Heard that nuts are high in calories and fat? Will you gain weight after eating? How much is appropriate for a day? Which nuts are healthier choices? Today Dr. Clove gave you the answer with a picture.

It is said that fish is a good thing, rich in high-quality protein and low in fat content. It is white meat highly recommended by nutritionists. However, picking fish is also a technical job, so you can take it easy when buying the following kinds of fish. First: fish that are too big or too small Many people like to choose a big fish to buy. In fact, for the same species of fish, if the size is too large, the fish is generally older, the meat quality may be coarser, and it may also enrich more environmental pollutants. Of course, you don’t have to worry too much about eating big fish, which will definitely be harmful to your health. Read More …

The illness is getting better more slowly. -Oh, this is hair, can’t eat! Every time I heard the word “can’t eat”, Dr. Clove’s heart caught fire inexplicably. Later, it was discovered that Dr. Clove got up a little early. There are too many taboos about all kinds of [hair] in life… Is it what that is often said? Can’t you really eat? Today, please invite Zhuang Shili and the teacher to talk about this problem. What is hair? No matter in modern medicine or traditional Chinese medicine, there is no saying of hair. Hair is more defined by the people, and different people in different regions and even in the same region have different definitions of hair. In the folk Read More …

The birth of the baby is a major milestone in life, giving everyone new roles and becoming a precious mother and father. What changes have taken place in what since everyone became a treasure mother and treasure father? Are there any happy things that can be shared with Dr. Clove? Today is Father’s Day. Dr. Clove invited Peng Wentao’s father to write down his experiences and feelings. I wonder if everyone agrees? I am at a loss. To be honest, when my little beautiful girl was born, I didn’t feel too strong in what. I was surrounded by a group of people and felt very happy when I felt that I should be very happy. However, in the face of Read More …

It is said that the largest non-governmental organization in our country is-[Huilong Religion]. Those who join this religion must stay in bed for a few more minutes every morning, otherwise they will not be energetic all morning. As a believer, Dr. Clove thinks that sleeping in a cage does have side effects. It is common for people to oversleep and be late. But there is a voice that says that the more sleep you sleep in a cage, the greater the harm to your body. Is this true? Is sleeping in a cage bad for your health? This is alarmist. In fact, it is not a bad thing for what to sleep in a cage, because the reason for sleeping Read More …

We eat every day, and the most important thing is what? Of course, the most important thing is to be happy! Hey, physically speaking, the first thing is to provide energy for ourselves, so large energy sources such as rice, noodles and steamed bread are called [staple food]. Originally, southerners like rice while northerners like pasta, and each is at peace with others. However, I do not know that since what, people in the north and south have put aside their old habits and become concerned about [heat]. Which is the highest calorie, rice, noodles or steamed bread? Which one is not easy to get fat after eating? Dr. Clove came to listen to the nutritionist. Which is the higher Read More …