Tag: Nutrition Department

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Tragedy! If adults play with their cell phones, the children will be gone…

Today’s circle of friends and mothers have been swept by a video: there was a flood somewhere. A mother was standing on the bridge with her 1-year-old baby in her arms and taking a mobile phone to photograph the flood. She accidentally fell the child into the water and was washed away by the flood… See the mother crying on the ground in the video! In addition to pain or pain! However, it is not the first tragedy that parents play with mobile phones and lead to children’s accidents. Incident 1: Parents Play Mobile Phone Outside the House, Baby Suffocation in Swimming Pool for 72 Seconds On May 16, 2017, a baby under 2 years old accidentally turned into the Read More …

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It always hurts your neck. Is it better to choose what pillow?

If you wake up every morning feeling sore and stiff neck and shoulders, it is likely that the pillow is not suitable. Choose a pillow, no matter how expensive the price is or how high-tech the materials are, a pillow that meets the following three conditions is a good pillow for you. First, after the pillow is compressed, it is equal to the height of a fist that stands up, so that the height of the pillow is appropriate. Second, pillow on the top, the neck can feel naturally supported, supporting the neck, 3 ~ 5 cm higher than the back of the head, this is the most comfortable; Three, the width of the pillow should be enough, the width Read More …

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Only 9 tons of food can be eaten in one’s life. Whoever eats first will go first?

That day, while Dr. Clove was eating, he saw such a picture: One can only eat 9 tons of food in one’s life. Who eats first and who goes first? In this way, I… No! Or invite a professional nutritionist to ask: What is going on with this statement? Who eats first and who goes first? First, let’s look at what the authoritative official guide says: Take a closer look at the above picture, we can also feel: According to the recommendation in [Balanced Diet Pagoda for Chinese Residents (2016)], the total daily food intake of the average adult is between 1.195 and 1.815 kg. Let’s take the average value of 1.5 kg, then it will take less than 17 Read More …

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In hot days, the drink to relieve the summer heat is, of course…

Recently, the temperature in all parts of the country is above 30 degrees, and it is even closer to 40 degrees in central North China, southeast Jianghan, Jianghuai Chongqing, southern Xinjiang and Inner Mongolia. In this hot day, the drink to relieve the summer heat is, of course: Bean soup They can not only effectively supplement water, but also help to supplement electrolytes such as potassium and magnesium. Importantly, after adding a small amount of sugar, they are also delicious. If you sweat a lot, you can add a little salt to the soup. It is good to add less than 3 grams of salt to a litre of soup porridge (about 0.3% concentration), and you don’t even need to Read More …

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Momordica charantia reduces fat, pumpkin reduces blood sugar, cucumber is medicated? Don’t eat these 6 kinds of melons wrong.

Summer is coming, and it is the season when all kinds of melons, fruits and vegetables are on the market. All kinds of melons have large output, low price and sufficient flavor. It may really take a year to miss them. The water content of most melons is above 90%, which is one of the best summer-heat-relieving foods in sweaty summer. However, there are so many varieties of melons, what are their nutritional values? Is the magical effect of various melons rumored by the public reliable? Lan Xiaofang, a teacher majoring in food processing and safety from China Agricultural University, would like to introduce all kinds of melons to readers and friends. Let’s see if I am a qualified melon Read More …

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Doctors in 7 major departments tell you: Eat healthily, what does what mean?

Food is the most important thing for the people. It is very important to eat this. The standard of living has improved. When people eat, they are no longer satisfied with filling their stomachs, but begin to pursue delicious food and health. Many friends with chronic diseases will always struggle: How should I eat in order to control the disease? We always say we need a healthy diet, but what is this [healthy diet] like? The following are the suggestions of doctors in the seven major departments. Listen to their explanations from their respective angles, which will definitely inspire you. Cardiology: Eat no more than 6g of salt every day, Salt is the best of all tastes. If there is Read More …

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Eat more staple food and die quickly? Six Truths Studied by Authoritative Medical Journals

Recently, WeChat circles have gone viral with an article entitled “Eat more staple food and die faster?” The Lancet’s latest research, how many doctors and nutritionists hit the face > > article. Some people who advocate [low carbon diet] and [ketogenic diet] even take this opportunity to promote the concept of [eating staple food is harmful and eating fat is beneficial]. Many readers ask: Eat more staple food and die quickly? Is it healthier to eat too much fat? Do you want to believe the dietary guidelines? Don’t worry, Dr. Clove will tell you about the problems and misunderstandings in this study. Myth 1: Is this a study that conforms to the public? In fact, the main research object of Read More …

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The baby won’t use the bottle? 4 Ways to Make Baby Love Bottle

Going back to work again! No matter how long the maternity leave is, most mothers will eventually return to work. Mothers who insist on breast-feeding will encounter such a thorny problem at this time: After work, I can’t feed everyone, but what if the baby doesn’t accept the bottle? Of course, the experience of using the bottle is not as good as that of the mother sucking warm and soft breasts. It is normal that the baby will not accept it for a while. How can the baby accept the bottle? Today, we invited nurse mother Wang Yanhong, who, with her many years of work experience and personal experience, will tell you how to make the baby smoothly transition from Read More …

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Okra is not anticancer! The [cancer nemesis] statement does not exist.

Rumor: Okra has anti-cancer effect and is known as the “bane of cancer”. Truth: Okra is just an ordinary vegetable, and the statement that [cancer bane] is exaggerated. Okra is a very popular vegetable with many nicknames, such as [green ginseng] [plant gold], and others say okra is [the bane of cancer]. But in the final analysis, okra is still a vegetable, and its nutrients are nothing more than water, vitamins, some trace elements and minerals. It is true that eating okra is good, but it can resist cancer unless a very special substance is found, but so far, there is no evidence to prove that okra is not an ordinary vegetable. Some people may ask, does it have no Read More …