Today is beginning of autumn. Although the hot weather has not receded, some people who are keen on keeping in good health are also busy with the great cause of fattening up in autumn. However, we will not recommend your [fattening] food for this reason-after all, too much fat may bring great harm to the cardiovascular system of the whole person. Then eat something healthy! In autumn, there are many new things on the market. For example, this- What is this green… In fact, peeling and drying in the sun have become something we are familiar with: walnuts, whose name in botany is walnuts. One handful a day will bring many benefits. In our dietary guidelines, we recommend that you Read More …