Tag: Walnut

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Beginning of autumn: Walnut in autumn is beneficial to cardiovascular system and vitamin E supplement.

Today is beginning of autumn. Although the hot weather has not receded, some people who are keen on keeping in good health are also busy with the great cause of fattening up in autumn. However, we will not recommend your [fattening] food for this reason-after all, too much fat may bring great harm to the cardiovascular system of the whole person. Then eat something healthy! In autumn, there are many new things on the market. For example, this- What is this green… In fact, peeling and drying in the sun have become something we are familiar with: walnuts, whose name in botany is walnuts. One handful a day will bring many benefits. In our dietary guidelines, we recommend that you Read More …

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To eat nuts like this every day is to eat good fat that is beneficial to human body.

The incidence of obesity is increasing, and the relationship between obesity and [three highs], gout and tumor is gradually known by people. Therefore, people are also beginning to have a misunderstanding that [fat is a bad thing]. However, fat is also one of the necessary nutrients for human body. Many studies have shown that people who have the habit of eating nuts have more reasonable blood lipid composition and lower risk of coronary heart disease, which is due to the rich and beneficial fat in nuts. So, how should nuts be eaten? Just look at these 7 pictures!

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Often use your brain and drink X more walnuts? You have been fooled by the merchants again.

Often use your brain and drink X more walnuts. You must have heard this classic slogan. However, what Dr. Clove wants to say today is: You! Again! By! Suddenly! You! Yes! Walnut brain tonic? Walnut kernels are used as brain tonic food in China, where shape supplement is popular, because they look like brains. Modern science has confirmed that the-3 unsaturated fatty acid in walnuts is beneficial to brain health, but this fatty acid is not a walnut patent, and many nuts have it. For this reason, the Dietary Guidelines for Chinese Residents propose to eat 30-50 grams of soybeans and nuts every day, of which nuts are about a handful. One walnut kernel is about 5g, which is equivalent Read More …

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How many walnuts can you eat a day? Nuts, are you really eating right?

In the snack world, nuts are often praised as [the healthiest snack]. However, high fat, high calorie… also worries many people. Do you want nuts or not? How to eat nuts? This time, there are pictures and the truth. Do you want to eat? Of course! The reason is simple and sufficient: Although nut fat content is high, most of them are unsaturated fat (good fat); The protein content is not low. Dietary fiber is also its strong point. It is rich in vitamin E and B vitamins (especially B1), and the contents of calcium, magnesium and potassium in minerals are especially prominent. Because nuts have such [connotation], epidemiological evidence has shown that eating nuts can reduce the risk of Read More …

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Can walnuts nourish the brain? Carrots are good for eyes? Just because [form supplements form]… … …

Every time I go home and sit and chat with my seven elder sisters and eight elder aunts, if anyone says something uncomfortable, the following painting style will become like this- Well, I heard that eating that XX is helpful. (XX refers to some kind of food here) Yes, yes, don’t take any medicine, just take some XX to supplement it. (XX also refers to some kind of food here) Many physical problems seem to be solved by eating certain foods alone. If you risk your life to ask the reason again, the reply is mostly- You have never heard of supplementing shape with shape and color with color ~ Yes, this is the most omnipotent reason Dr. Clove has Read More …