Friction! Friction! It’s the devil’s pace! What kind of pace is the devil’s pace? Many people will think of words such as speed and sensitivity to describe it. In Tian Long Ba Bu, the martial arts Juexue Ling Bo Wei Bu is also famous for its speed and sensitivity. Many people think it is just a nihilistic legend. However, in real life, there is indeed a kind of pace training method. Although there is no exaggeration like martial arts fantasy, it is often practiced and can walk as fast as a fly and be as light as a swallow. Here, I’d like to introduce you to the sensitive ladder. Exercise Effect of Sensitive Ladder 1. Improve lower limb sensitivity and Read More …