Tag: sports medicine department

bear

These 12 classic movements can make your body softer.

The softness of the body may be affected by many factors such as genes and environment. Generally speaking, men and the elderly are usually less flexible than women and young people. However, the softness of the body can be affected by exercise. No matter men or women, yoga can improve people’s mental state and physiological condition. In addition to making people more calm, exercise can also help improve sleep quality and, of course, make the body softer. Benefits of Yoga Practice Many people think yoga is not suitable for people with stiff bodies. Men generally think this sport is feminine. However, this is not the case. Stiff men may practice yoga better than everyone thinks. Through this exercise, it can Read More …

bear

The more you lose, the fatter you get? See if you have made any of these mistakes

[Meat comes like a mountain, meat goes like silk]. Do you think you are haggle over every ounce of calories all day long and sweat like rain in the gym, why don’t you still lose weight or even get fatter and fatter… why? Look at the following common fat reduction mistakes. Have you been caught? First, underestimate their calorie intake. Many people think that they calculate calories every day to the point where Kaka cares. Why can’t they lose weight? There may be a problem with the way calories are calculated. The most common mistakes in calories in diet are as follows: Can’t distinguish raw weight from ripe weight: Take the most common rice for example, After the uncooked rice Read More …

bear

Cold weather is not the reason to stay at home. You can also move in winter.

When winter comes, there are two choices: to nest in warm beds every day, or to cheer up and start a winter sports trip. Falling temperatures should not be an obstacle to exercise. In fact, for healthy people, exercising in cold seasons can get more benefits. Adequate exercise can improve the basal metabolic rate and help to better resist the cold. Moreover, when the weather is cold, exercise needs to work harder and consume more calories. Going out for exercise is also a good opportunity to bathe in winter sunshine. According to the American Heart Association, maintaining exercise has the following advantages: Reduce the risk of heart disease, stroke and diabetes; Improve sleep quality; Have more energy to deal with Read More …

bear

On the Self-cultivation of Square Dancers

The boundless end of the world is my love, Flowers are blooming at the foot of the continuous green mountains…] Every time I hear such music, Grandma Liu always dances to the dynamic rhythm involuntarily. Square dancing is a popular aerobic exercise. It can not only exercise [big] muscles in arms and thighs, It can also enhance cardiopulmonary function. As long as there is an open space with divine comedy, Grandma Liu and her old sisters will jump up without thunder. However, you can take it easy, Grandma Liu, be careful of your knees! Knees should be saved from using a layer of articular cartilage on the bone surface of the knee joint. It is like putting a [safety helmet] Read More …

bear

Truth. Does climbing stairs hurt joints?

Every year there are stair climbing competitions all over the country. One of the most famous is the climbing competition of Taiwan 101 Building. Even the Internet still circulates: [New England Journal > study shows that you can live 4 seconds more for each step you climb]. At the same time, More people have the habit of climbing mountains at ordinary times, Since many hills in the city now have stone steps built for climbers, So this kind of mountain climbing is basically the same as climbing stairs. They think that it can not only exercise the body, You can also enjoy the beautiful scenery and cultivate your sentiment. However, Recently, another saying has spread in WeChat circle: [Orthopedic doctors Read More …

bear

By doing this, it is easier to stick to running.

When I went out for a morning run, I can always meet a hemiplegic uncle in the community who is walking slowly and doing rehabilitation exercises. Every time he sees me, he is not very quick to say: “good, good, good, it’s too good for you to insist on exercising. I didn’t exercise when I was young. Now like this, my heart is blocked and my head is blocked…” Do you think it is more difficult to run for ten minutes than to drink ten glasses of wine? Don’t doubt yourself, As long as we proceed step by step and avoid unnecessary sports injuries, Within three months, You can take the formidable distance from the previous college physical examination, Just Read More …

bear

Do you know the damage caused by running?

More than 4 million Americans have the habit of running. Although running can bring health to people, it can also cause injuries. Most of these injuries are recurrent and a few are one-off injuries, which usually affect the bones, muscles, tendons and joints of the legs. The full text of the review of running injuries in JAMA magazine on July 9, 2014 is compiled as follows. What are the general symptoms of running injury? The most common symptom among runners is knee joint pain, Most of the causes are caused by patellofemoral pain syndrome. The syndrome is characterized by gradual pain in front of the knee and around the patella, which worsens after sitting for a long time or when Read More …

bear

Is it reliable to exercise thin waist for ten minutes?

[A4 waist] was once popular on the Internet, claiming to be [the real standard for testing thin waist]. So many girls began to sit-ups every day in order to slim their waists. Waist, how thin should I be? Is the “ten-minute waist slimming exercise” circulated online reliable? Waist, why are you so thick? Let’s talk about how you hated the thick waist first. Generally speaking, due to congenital and acquired influences, there are three reasons for visual [thick waist] [large belly]: 1. Proportion Whether the waist is long or short refers to the distance between the waist line and the buttocks, which will directly affect the visual effect of waist thickness. Step 2: Too much muscle Too much muscle means Read More …

bear

Is fasting exercise an artifact of fat reduction? In fact, there is a kind of [sitting quietly] that burns more fat.

Many fitness professionals will highly recommend the use of [fasting aerobic] to reduce fat, claiming that the intensity does not need to be too high, and the burning is almost [pure fat], which is simply a fat reduction artifact. In fact, the controversy over fasting sports is quite large. Even among top bodybuilders, there are two training styles of [fasting] and [no fasting]. For individuals, it is most important to try different ways to find the right one. Is fasting aerobic more fat-reducing? Not necessarily! Let’s start with the principle of fasting aerobic, which is often heard: When the general human body is exercising, The main source of energy comes from carbohydrates (glycogen), After the glycogen is consumed, It will Read More …

bear

Achilles tendon rupture, how is it?

In Greek mythology, Achilles was an invulnerable warrior-until he hit an arrow in the heel. So the English name of Achilles tendon is Achilles Tendon. Achilles heel Achilles tendon is the thick tendon behind the heel. The Achilles tendon is connected between the calf muscle (gastrocnemius muscle) and the heel bone. It is about 15 cm long and is the longest and strongest tendon in the human body. Even when standing normally, the muscles on the lower leg will contract to maintain the normal posture of the ankle so that the person will not fall down. At this time, the Achilles tendon will also be strongly pulled. When the gastrocnemius muscle contracts, the muscle contracts and the Achilles tendon pulls Read More …