What for Fruit in Autumn and Winter? Just follow this picture and pick it out

In dry autumn and winter, sweet fruits are simply delicious food that saves taste buds and moistens dryness. Although the variety of fruits is not as rich as summer as the weather gets colder and colder, there are still many delicious and nutritious fruits waiting for you. Come and follow Dr. Clove to see which fruits are the best to eat. Seeing so many delicious fruits, I am not afraid of the cold autumn and winter! However, the fruit is delicious, don’t be greedy. Have you decided which one to buy?

Are you measuring your blood pressure correctly?

The harm of hypertension to human body has been widely recognized by people. Complications such as stroke, myocardial infarction and heart failure caused by this most common chronic disease not only cause disability and high mortality, At present, various methods and drugs for controlling hypertension emerge one after another, but this is not the focus of this article. This article just wants to talk about a more basic problem than controlling blood pressure: how to measure blood pressure correctly? I. Three Methods of Measuring Blood Pressure At present, clinic blood pressure, ambulatory blood pressure and family blood pressure are mainly used in clinical and population prevention work. 1. Clinic Blood Pressure The clinic blood pressure (CBP) uses mercury sphygmomanometer, which Read More …

How to measure blood pressure at home?

The incidence of hypertension has become extremely common, Three out of 10 people in China suffer from hypertension, More than half of the elderly suffer from hypertension, And most of them do not know it. Hypertension is a chronic disease that endangers life and quality of life for a long time. Starting from the normal blood pressure of 115/75 mmHg, For every 20 mmHg increase in long-term blood pressure, The risk of death will double. In many cases, We need to measure blood pressure not only when we see a doctor in the hospital, It is also necessary to take blood pressure measurements at home for yourself and your family. Research shows that teaching relatives with hypertension to monitor blood Read More …