Tag: Self-examination

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Are you measuring your blood pressure correctly?

The harm of hypertension to human body has been widely recognized by people. Complications such as stroke, myocardial infarction and heart failure caused by this most common chronic disease not only cause disability and high mortality, At present, various methods and drugs for controlling hypertension emerge one after another, but this is not the focus of this article. This article just wants to talk about a more basic problem than controlling blood pressure: how to measure blood pressure correctly? I. Three Methods of Measuring Blood Pressure At present, clinic blood pressure, ambulatory blood pressure and family blood pressure are mainly used in clinical and population prevention work. 1. Clinic Blood Pressure The clinic blood pressure (CBP) uses mercury sphygmomanometer, which Read More …

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How to measure blood pressure at home?

The incidence of hypertension has become extremely common, Three out of 10 people in China suffer from hypertension, More than half of the elderly suffer from hypertension, And most of them do not know it. Hypertension is a chronic disease that endangers life and quality of life for a long time. Starting from the normal blood pressure of 115/75 mmHg, For every 20 mmHg increase in long-term blood pressure, The risk of death will double. In many cases, We need to measure blood pressure not only when we see a doctor in the hospital, It is also necessary to take blood pressure measurements at home for yourself and your family. Research shows that teaching relatives with hypertension to monitor blood Read More …

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Pay Attention to Pre-pregnancy Breast Examination

Everyone wants to have a healthy baby. While paying attention to the health of the baby, the health of the expectant mother cannot be ignored. At present, many people often ignore the most important breast health of women in the pre-pregnancy examination. I think it is very necessary to remind all pregnant mothers that they plan to do some breast examination before pregnancy. Why should we attach importance to breast examination before pregnancy? Many people will think that at a young age, there must be no problem with the breast. Why do you want to check the breast? Not really. 1. Beware of [breast fibroadenoma] Among young women, the incidence of [breast fibroadenoma] is relatively high. Although [breast fibroadenoma] is Read More …

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Please look back at them for the last time: self-examination of health through defecation and urination.

There are two kinds of things that are the most familiar [strangers] in our life. Every day, you perform a dog blood bridge with them from glue to discarding. They refer to defecation and urination. It doesn’t matter if you don’t have money or time for a physical examination. There are many small details in your life. If you do it, it is equivalent to achieving a small physical examination task. For example, after going to the toilet, you look back at your urine and feces for the last time. The knowledge of observing stool Stool comes from the digestive tract. In addition to the examination that the machine can do, what can also be found by naked eyes. 1. Read More …

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Do you understand a picture? Are you a high-risk group for cancer? Cancer screening does this

Every year, February 4 is World Cancer Day. As one of the leading causes of human death, cancer killed 8.2 million people worldwide in 2012. In China, 6 people die of cancer every minute. Although human beings have not found a way to conquer cancer, as long as you find it early, personally, you can greatly improve your chances of defeating it. Dr. Clove’s exclusive manuscript refuses any other form of reprinting.

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Do you know all the common knowledge of gynecology that these girls should know?

Girl, only when you know yourself better can you better protect your health. Daily Nursing for Girls Step 1 Wipe from front to back The wiping directions after defecation and urination are different: women are prone to urinary tract infection due to their physiological structure, and women’s pelvic cavity is prone to upward infection due to communication with the outside world through fallopian tubes, uterus and vagina. Therefore, in order to avoid mutual pollution of urethral orifice, anus and vaginal orifice, the best way is to wipe from the front to the back regardless of defecation or urination. Step 2 Change sanitary napkins frequently During menstruation, change sanitary napkins frequently no matter how much or how little. If tampons are Read More …