The pregnant mother learned to do these exercises at home!

The director of the garden said Times are different, and the popular lifestyle during pregnancy is also different. This year, several star pregnant mothers took swimming photos and fitness photos during pregnancy at the same time. The director of the garden sincerely felt that the era of [pregnancy] has come. How, do you also feel itchy and want to find a suitable and safe way to exercise during pregnancy? Today, the director of the garden invited fitness coach Jian Mei to explain to you some fitness actions suitable for pregnant mothers. Pregnant mothers who opened this article must be eager to try. Do you want to start exercising according to the director’s introduction? Don’t worry, before the official start, let’s Read More …

After three months of vaginal bleeding, don’t take it lightly!

The two-child policy was released, and many friends around me began to ask me about pregnancy. Everyone’s questions are multifarious, the most common one is all kinds of questions about [placenta previa]. For example, two days ago, Jun A, who was pregnant for more than six months, went to the hospital to have a B-ultrasound and came back crying with me in her arms. When she finished crying, I asked the reason before I knew. The prenatal doctor told her that she suffered from [placenta previa] and [it was easy to bleed, so she should stay in bed as much as possible and not be tired]. Fortunately, this is a [marginal placenta previa], and Jun A has no uterine contraction Read More …