Tag: Exercise during pregnancy

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Yao Chen can exercise with high intensity even with a big belly. Can we ordinary people?

Big Mouth Yao Chen, who is pregnant with a second child, keeps on showing off his belly on Weibo. Are many mothers excited and want to get healthy? Don’t blindly challenge the high difficulty. There are many kinds of sports. The director of the garden will slowly teach you the sports methods suitable for most expectant mothers who don’t love sports and fitness. Let’s take a look at Yao Dazui’s fancy belly in the gym first ~ Tut tut, you see, Yao Dakou, the actress of the new era, dazzles her belly if she doesn’t agree with a word. How much hatred does she bring: how can she do this with children? How many women will this cause miscarriage and Read More …

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Experience of Small Anesthesiologists in Weight Control during Pregnancy

The director of the garden said Everyone still remembers crying to everyone about how scared the medical staff are! Fat! Birth! Woman! Ma Xiaolu? Today, the director of the garden asked her to tell everyone about her experience in managing weight. Good weight management during pregnancy is beneficial and harmless to both pregnant women and babies. At different times during pregnancy, the range of weight gain control is also different. How is Xiaolu sauce made? Xiaolu sauce was disobedient from an early age, and only chose to listen to the right thing in the matter of pregnancy! Therefore, Xiaolu sauce insisted on listening to the words of Director Deng of Obstetrics Department of our hospital: Shut up and control your Read More …

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The pregnant mother learned to do these exercises at home!

The director of the garden said Times are different, and the popular lifestyle during pregnancy is also different. This year, several star pregnant mothers took swimming photos and fitness photos during pregnancy at the same time. The director of the garden sincerely felt that the era of [pregnancy] has come. How, do you also feel itchy and want to find a suitable and safe way to exercise during pregnancy? Today, the director of the garden invited fitness coach Jian Mei to explain to you some fitness actions suitable for pregnant mothers. Pregnant mothers who opened this article must be eager to try. Do you want to start exercising according to the director’s introduction? Don’t worry, before the official start, let’s Read More …

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Posture is very important to relieve waist and neck pain during pregnancy.

As the belly gets bigger and heavier, the center of gravity of the pregnant mother will gradually move forward when standing. In order to ensure the balance of the body, the spine shape of the pregnant mother will also change. Specifically, the pregnant mother’s waist will be more forward, her buttocks will be more backward, and her neck will be more forward. This posture doubles the burden on the muscles directly connected to the spine. At the same time, the growth of the stomach also affects the abdominal muscles, reducing strength and affecting the standing posture. The joint ligaments of pregnant mothers will become relaxed under the influence of hormones, and the sacroiliac joints and pubic symphysis will also change Read More …

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Pregnancy Notes: Experience of Diet and Exercise in Early Pregnancy

I have recorded the key experiences of the whole pregnancy, not only to leave a memory for the family, but also to provide some reference for expectant mothers who are pregnant for the first time, hoping to gain confidence and security from it. I want to tell you that you can smoothly and safely produce a healthy baby without trembling about your eating habits and living habits, without being carefully taken care of, without running around to support relationships, without spending too much money. Little waxberry is my nickname for my baby. On that afternoon in summer, when I was sitting on the toilet and looking at the two red lines, I was awakened by the doorbell of Shunfeng Express. Read More …

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Pregnant Dad School: The wife is pregnant for the fourth month, can pregnant dad do some what?

By the fourth month of pregnancy, most pregnant mothers’ physical strength has recovered and their appetite has gradually developed. If you are lucky, her [sex] may also come back… Unfortunately, all the above [good news] have been destroyed by the accumulation of hormones. How do hormones [destroy]? The pregnant father who asked such a question either hasn’t experienced all kinds of emotional outbursts that his wife didn’t have any reason to do, or he didn’t expect that the initiator of this [unreasonable phenomenon] was the medical term with the beginning of the cursive character. The high level of hormones can be said to make the pregnant mother suffer deeply-all the things she experiences make her tangled up, and all the Read More …