Intermittent running and uniform running are the most common training methods in mass running training. It is also of concern to everyone which running method has better exercise effect. In fact, in the special endurance training, it is not so classified. It has a clearer and more detailed training division, including long distance running, rhythm running, Fatlake running, lactic acid threshold training, etc. Is what running at a constant speed? As the name implies, running at a constant speed is to run the whole course at a roughly constant speed. This kind of training is characterized by: during the running process, you will not feel particularly tired, you can stick to it more easily, and at the same time, you Read More …