Winter Health Guide for Children Aged 0-12

In winter, strong winds, smog and severe cold are raging. Dr. Clove refers to the contents of the American Academy of Pediatrics (AAP) to teach you to accompany your baby through this winter in a warm and safe way. What should the baby wear? Generally speaking, in winter, the trick to dress children is to have one more than adults. Specifically, the following two points need attention: 1. A few thin clothes are better than a thick one. Before taking babies out, they need to be warmed up. Some parents will wrap their children in cotton bags in two or three thick clothes. In fact, wearing multiple thin clothes is better than wearing one thick one to keep warm, and Read More …

Cold weather is not the reason to stay at home. You can also move in winter.

When winter comes, there are two choices: to nest in warm beds every day, or to cheer up and start a winter sports trip. Falling temperatures should not be an obstacle to exercise. In fact, for healthy people, exercising in cold seasons can get more benefits. Adequate exercise can improve the basal metabolic rate and help to better resist the cold. Moreover, when the weather is cold, exercise needs to work harder and consume more calories. Going out for exercise is also a good opportunity to bathe in winter sunshine. According to the American Heart Association, maintaining exercise has the following advantages: Reduce the risk of heart disease, stroke and diabetes; Improve sleep quality; Have more energy to deal with Read More …