Friends often come to ask:
Is it better to eat rice, noodles or steamed bread? Which is easy to get fat?
Dr. Clove generally has two answers: [both good] and [both bad]. Is it very clever? And it’s not nonsense.
Why do you say [everything is good]? They are all [staple food], and staple food means that they are a very important part of our daily diet, and they are all indispensable sources of energy.
Then why do you say [neither is good]?
Because… ordinary rice and flour have been refined and processed, and nutrition has actually lost a lot. In the long run, eating too much may also be related to the occurrence of some chronic diseases.
And you have at least the following 10 better choices! Remember a word:
