Yao Chen can exercise with high intensity even with a big belly. Can we ordinary people?

Big Mouth Yao Chen, who is pregnant with a second child, keeps on showing off his belly on Weibo. Are many mothers excited and want to get healthy?

Don’t blindly challenge the high difficulty. There are many kinds of sports. The director of the garden will slowly teach you the sports methods suitable for most expectant mothers who don’t love sports and fitness.

Let’s take a look at Yao Dazui’s fancy belly in the gym first ~

Tut tut, you see, Yao Dakou, the actress of the new era, dazzles her belly if she doesn’t agree with a word. How much hatred does she bring: how can she do this with children? How many women will this cause miscarriage and premature delivery? Bad demonstration! Bad reviews! Take it off!

No, no, no, no, the director doesn’t think so.

As a woman of the new era, sports should have been a part of a healthy life. Pregnant and how? Pregnant also have to live a healthy life!

Under the protection of professional guidance and special personnel, pregnant women can also exercise, especially in the second trimester of 4-6 months of pregnancy, which is a relatively safe stage, and there are actually many kinds of sports to choose from.

However, the director of the garden would like to emphasize here that most expectant mothers who do not have the habit of exercising, if they crustily skin of head to choose from the movements demonstrated by Yao Chen, may be in danger due to insufficient strength or physical inability to bear.

Here, the director of the garden first recommends some kinds and methods of sports to everyone, and then tells everyone which pregnant women can do it at ease and which pregnant women should be careful.

How do you move during pregnancy if you don’t exercise normally?

Exercise during pregnancy is different from daily activities such as housework.

Of course, if women are still engaged in heavy physical labor during pregnancy, they can no longer deliberately take exercise.

Kinds of sports

Pregnant women actually have many choices and do not stick to the gym, but they must be accompanied!

The items recommended by Dr. Tian Jishun include:

Gentle ones such as walking and taking stairs;

A little more intense is like swimming, but pay attention to the fact that too many people are hit in the swimming pool.

Other choices include jogging, pedal jumping, etc. There are many kinds of aerobics during pregnancy on the market. It doesn’t matter which one you choose, but what matters is that you stick to it.

Dr. Duan Tao’s recommendation is similar:

The simplest and most effective way to exercise during pregnancy is to walk at a brisk pace. It is best to walk at a brisk pace for half an hour every day. In principle, after walking, you should feel sweating and your heartbeat should be obviously accelerated.

Of course, this will vary from person to person. At the beginning, you can stick to walking, and then gradually transition to medium speed walking and fast walking.

In addition to walking, you can also stick to swimming and yoga.

Exercise intensity

The recommendation of the American Academy of Obstetrics and Gynecology (ACOG) is not less than 30 minutes a day and seven days a week. If you really can’t stick to it, you should also stick to it for at least 20 minutes a day and at least 3-5 days a week.

Many people worry that the first three months of sports will not cause abortion, the second three months of sports will not cause premature delivery, will cause slow fetal growth and development, will the baby’s birth weight be too low, and even sports will not cause stillbirth and stillbirth… There is already clear evidence that for healthy pregnant women, these need not worry.

After entering the second trimester of pregnancy, the goal of exercise is to gain no more than 1 kg of weight per week and the birth weight of the child is about 6 kg-can’t you do it? Okay, six to seven pounds.

If the child is born with a weight of about 6kg and insists on walking at a brisk pace at ordinary times, he can walk like a fly. The child will certainly be born smoothly, just like the fruit of a tree, and will fall off when ripe!

Here again, the exercise must be accompanied by someone, but also always pay attention to their physical condition, if there is discomfort, immediately stop and rest.

Stop these times!

As mentioned earlier, many expectant mothers do not exercise at all before pregnancy. After pregnancy, they understand the benefits of exercise to pregnancy and start exercising.

Even during non-pregnancy, a person needs to adapt to this change from not exercising at all to starting exercising. If he is pregnant, he should be more careful.

Exercise during pregnancy, if the following circumstances occur, should be suspended immediately, to the hospital:

1. Any physical discomfort

    Dizziness, headache, dyspnea, chest pain, myasthenia, calf edema or pain

2. Abnormal pregnancy

    Premature fetal movement reduces vaginal bleeding due to premature rupture of membranes.

Do we have to move?

Of course, there are also some pregnant women who are not suitable for exercise under some physical conditions. At this time, besides following the doctor’s advice and receiving treatment, the intensity of exercise will be limited. Although exercise should be restricted at this time, it is definitely not [unable to take care of oneself]. Daily housework, such as wiping the table and washing dishes, can be done completely, but never lie still.

According to a 2009 committee opinion of the American Academy of Obstetrics and Gynecology (ACOG), pregnant women are required to [restrict activities] under the following circumstances:

1. Underlying diseases

    Heart disease, restrictive lung disease, hypertensive disorder complicating pregnancy, type 1 diabetes, uncontrolled epilepsy, uncontrolled hyperthyroidism

2. Poor physical condition

    Severe smoking, severe anemia, physical deformity and exercise restriction are too thin, i.e. Body mass index (BMI) < 12, for example, people who are 1.6 meters tall only have 30 kilograms.

3. Abnormalities during pregnancy

    Cervical insufficiency, multiple pregnancies, vaginal bleeding, placenta previa, previous premature delivery, history of premature rupture of membranes, history of fetal intrauterine growth restriction,

It should also be reminded that studies have shown that pregnant women who exercise more vigorously have an increased risk of catching a cold, which is also something expectant mothers who plan to exercise should pay attention to.

In fact, as long as you can pose, you can also become a big-bellied woman who loves sports.

But! Only shooting but not practicing, the body cannot enjoy the benefits of moderate exercise.