Many friends don’t eat much, but it is easy to gain weight. All kinds of methods have no effect, and finally they have to joke about themselves [even drinking water is fat].
There is no energy in the water, how can you gain weight? Before this, Dr. Clove also specially introduced an article, drinking water correctly can lose weight.
However, there are some people who are fat when drinking water. To be precise, the body is swollen and has gained weight due to water. And the reason is … …
Cause 1 Metabolism Too Slow
Life is not good, who is to blame? Part of it is genetic problems. Your body’s metabolic rate is relatively low, and the speed of [water metabolism] in your body is also slow. Drinking a glass of water takes half a day to wander in your body before it is used and discharged.
[Women are made of water], it really makes sense from this angle. (So are men)
If the problem is small, it is just a little swollen. The problem is big, that is, your kidney is not working. This is a disease that needs treatment.
Reason 2: Ever been on a diet
It is definitely politically incorrect to blame the bad life. Many people with low metabolism have one thing in common: they have dieted to lose weight. Do you admit it?
No matter whether you were thin or not at that time, whether you rebounded or not, you all turned yourself into a “fat-prone constitution”. We compared it to a “fuel-efficient lamp” or a “small displacement car”.
Reason 3 The big aunt is here,
Changes in hormone levels before and during menstruation cause mild edema.
To make matters worse, you may still have these bad habits.
Reason 4 Eat and drink at night
Clearly, it is going to bed, but do you still have to drink a glass of water, drink a cup of milk, chew an apple and eat a bowl of Lamian Noodles? When I get up in the morning, my whole body is swollen, especially my face is swollen, and my eyes are swollen and hard to open.
Therefore, try not to eat anything 2 ~ 3 hours before going to bed. If you are thirsty, just take a few sips of water.
Reason 5 Sit too long, stand too long
Many people have the experience of taking trains and planes, and their feet and legs are easily swollen when sitting for a long time. However, if you change to work and study, you will not be much worse, just as swollen.
The same is true for standing for a long time, because the blood is not easy to return to the heart under the action of gravity, but accumulates in the veins of the lower limbs, resulting in increased venous pressure and increased [water] in body tissues.
Reason 6 Taste Too Heavy
Eating too much heavy food, too high salt content and too much sodium will cause water to retain in the body for a while. If you eat it at night, it is even more terrible.
Those who practice fitness and fitness, as well as some professional athletes who have physical requirements, will pay special attention to controlling sodium in diet to help their bodies dehydrate and control their weight.
Reason 7 Drink Too Much Water
If you eat too salty, you are easy to drink too much water. However, the thirst-quenching effect of crazy drinking water is not good. For people with poor metabolism, drinking too much at one time is not as good as quenching thirst with small sips and moderate amounts.
Instead of quenching thirst, drinking two cups (500 milliliters in total) of water at one time half an hour before meals is a little beneficial to accelerating metabolism.
Reason 8 Superstition of Anti-dampness Food
Even if you drink water wildly, you will also choose [dampness-removing water] to drink, like the classic Job’s tears water.
However, the essential problem of [body humidity] [moisture] is still low metabolism, which cannot be significantly accelerated by food.
Reason 9 Lack of Exercise
The only way to speed up metabolism is to exercise. Before, during and after exercise, drinking a small amount of water many times is conducive to the rapid discharge of water.
If you fill up with water in the swimming pool, you will never stop it. After all, swimming is a good way to lose weight!
Reason 10 Belief Problem
Saying that you are [fat when drinking water] is actually an attitude that you are a little about to give up. Psychologists have all confirmed that if you always say that you are fat, you will really lose weight and become fatter and fatter.
Therefore, we must believe in ourselves and be a better self. Any small change is meaningful!
Don’t say that you are fat.