How can braised pork be eaten healthier?

In China, braised pork is a very common family food, At the holidays, There must be no shortage of parties in every family. Although it is not one’s patent to like braised pork, However, the love of some historical celebrities for braised pork is quite interesting. First of all, let’s talk about Su Dongpo. Su Dongpo likes braised pork very much. He also wrote a “stew song”. He was once demoted to Huangzhou and faced layoffs at any time. In Huangzhou, Far from the capital, It is estimated that life is also relatively leisurely, During this period of time, He often cooks braised meat, Not only do you eat it yourself, It is also made for friends and servants around Read More …

Fat is not a scourge, healthy fat is eaten like this.

Generally speaking, the comrades who pay attention to Dr. Clove must also be more concerned about their health. Then, most of you are also regarded as health opinion leaders in front of your family. I believe that out of kindness, you must have publicized at least one of these words to your family: Eat less oil, fat is not good, can not eat as much as possible! Olive oil is very healthy and can be eaten casually. Eating more is conducive to longevity. It doesn’t matter if there is more nut fat, it doesn’t matter if you eat more, anyway, people are all healthy fat ~ Let’s guess, which of the above words is wrong? The road that does not Read More …

Why is avocado praised to heaven?

With the popularity of healthy diet and fitness, avocado, a small and fresh food, has changed from unknown to “net red” in the catering industry. It seems that whenever avocado is mentioned, it becomes a synonym for healthy diet. Is this really worthy of the name, or is it everyone’s hype? Don’t take fruit for calories Although the name is avocado, it has nothing to do with cattle. Avocado is also called avocado, which is called avocado because it tastes like butter. As a kind of fruit, butter is really a wonderful flower. No matter in taste or nutrition, it does not look like a [serious] fruit. In my impression, the fruit should be sour and sweet, with juice overflowing Read More …

The health hazard [invisible oil] is all in these foods.

In addition to eating rice, vegetables and fruits, we also need to eat some oil every day. Oil is one of our necessary nutrients. According to the recommendation of the Dietary Guidelines for Chinese Residents, the daily intake of cooking oil for healthy adults should not exceed 25-30g, which is about as much as 3 porcelain spoons. However, according to the survey, the actual intake of oil by Chinese residents is as high as 41.6 g, which is much higher than the recommended amount. As a result, the risks of obesity, hyperlipidemia, heart disease, stroke, diabetes and many other diseases increase. Many people have doubts: I put very little oil in cooking every day. How can I eat so much Read More …

Why do you get fat when you drink water? It turns out that this is the reason… … …

Many friends don’t eat much, but it is easy to gain weight. All kinds of methods have no effect, and finally they have to joke about themselves [even drinking water is fat]. There is no energy in the water, how can you gain weight? Before this, Dr. Clove also specially introduced an article, drinking water correctly can lose weight. However, there are some people who are fat when drinking water. To be precise, the body is swollen and has gained weight due to water. And the reason is … … Cause 1 Metabolism Too Slow Life is not good, who is to blame? Part of it is genetic problems. Your body’s metabolic rate is relatively low, and the speed of Read More …

Most people do not know that these foods are hidden [large fat]

Everyone knows that eating too much fat is easy to gain weight. However, fat in food may be more difficult to deal with than you think. The following 16 kinds of food are all hidden [fat] large, and they are all our favorite foods. Staple food 1. Fried dough sticks, sesame balls, flying cakes, pastry baked wheat cakes, lasagna cakes, and various crisp spots Without enough oil, these staple foods are unattractive. Even if it is not fried, a large amount of oil needs to be added when kneading dough to achieve the effect of layering and softening. 2. Rice rolls, sandwiches and salads with salad dressing 40% ~ 80% of salad dressing is fat. Some people like to mix Read More …

The malnutrition problem of fat people is more serious than that of thin people!

Most people habitually think: very thin = malnutrition, very fat = excess nutrition. However, the truth is cruel. According to the 2016 Global Nutrition Report, malnutrition is more serious among fat people than among thin people. Unbelievable: How can fat people suffer from malnutrition? Reason 1: Fat people have higher nutritional needs, 1. Heavy weight, large size and greater demand This is like, a big truck, compared with a family car, naturally needs more fuel, right? Fat people need more nutrition to maintain the normal operation of their bodies because they are heavier and bigger, compared with people of normal weight of the same age. However, the occurrence of anemia in fat people is really not unusual, which just shows Read More …

Is fried food really useless?

How is it? Do you feel your index finger moving? These fried foods, genes determine you love them. However, before you eat, you need to know… Five Crimes of Fried Food 1. High fat, high calories Frying will transform low-fat staple foods and vegetables into high-fat and high-calorie foods with a fat content of more than 20%. Eat fried foods regularly and gain weight just around the corner. Step 2 Destroy the vast majority of vitamins Vitamin B1 was almost completely wiped out, while vitamin C, vitamin A, vitamin K, lycopene and-3 fatty acids in fish were greatly reduced after frying. 3. Production of carcinogens On the one hand, the continuous heating of oil will produce some carcinogens, the most Read More …

After stopping exercise, the body will change so much!

We often say that [exercise must be carried out], but even fitness fanatics who are addicted to exercise must have had the idea of [not wanting to practice today]. Maybe the work is heavy and stressful, or the weather is not very good today, or the enthusiasm is hit when the exercise reaches the plateau… … … In short, everyone inevitably has a little inertia and does not want to insist on sports any more. Do you know what changes have taken place in your body since you stopped exercising? Stop Exercise for 10 Days: Brain Is Different Previous studies have proved that exercise can delay the decline of brain memory. However, the latest research found that once you stop Read More …

Ten Little Things You Need to Know About Losing Weight

The BBC once made a very classic documentary < < Ten Things You Should Know About Losing Weight > >. I hope the following 10 small methods can help friends who want to lose weight, lose fat safely and effectively, and shape a good body shape. First, weight does not exceed the standard ≠ health Generally speaking, there is a very simple measurement method to measure whether a person is fat or thin, and that is BMI (Body Mass Index). It is the value (in kg/㎡) obtained by dividing the weight kilogram by the square of the height meter. For the Chinese: If BMI is lower than 18.5, it is underweight. 18.5 ~ 23.9, belonging to the normal range, 24.0 Read More …