17 Secrets of Longevity

Protect DNA

As one grows older, The structure at both ends of the chromosome called telomere will become shorter and shorter. This may make people more likely to get sick. Perhaps you would think, There is nothing we can do about it. But the latest research found that: Lifestyle changes may add enzymes that lengthen telomeres, And diet and exercise can also protect telomeres. Therefore, Healthy living habits can delay aging at the cellular level. A serious 80-year study found that [Serious] personality is one of the secrets of longevity. Researchers evaluated many indicators, Such as attention to details, patience, etc. It is found that serious people will do more things in pursuit of health. And can handle interpersonal relationships and careers better. Making Friends Scientific research gives another reason to be grateful to friends: Friends may make us live longer. In a 10-year study in Australia, Scientists have found that, Compared with people who have few friends, Old age [socialites] are less likely to die. In addition, A comprehensive analysis of 148 studies also found that: Rich social intercourse is related to longevity. The habit of making friends carefully will have a subtle effect on us. Therefore, please make friends with people with healthy living habits. The study found that Obesity is [socially contagious]-If you have an obese friend, Then you are 57% more likely to become fat. The same is true for smoking, Fortunately, [quitting smoking] is also contagious. Quitting smoking is well known, Quitting smoking can prolong life, And its help in longevity may scare you. According to a 50-year-old British study, Quitting smoking at the age of 30 can prolong the life span by 10 years. Quitting smoking at the age of 40, 50 and 60 can prolong the life span by 9, 6 and 3 years respectively. Taking a nap is the habit in many parts of the world. There is also ample evidence that taking a nap is beneficial to longevity. A recent study of 24,000 people showed that: Compared with those who take naps occasionally, The risk of death from heart disease is 37% lower. Researchers believe that Taking a nap can reduce stress hormone levels, So as to protect the heart. Mediterranean Diet the Mediterranean diet is rich in fruits, vegetables, whole grains, olive oil and fish. After analyzing 50 studies involving more than 500,000 people, scientists found that the Mediterranean diet is rich in fruits, vegetables, whole grains, olive oil and fish. The Mediterranean diet has many benefits. This diet can significantly reduce the risk of obesity, hyperglycemia, hypertension and related metabolic syndromes. Residents who eat Okinawa, Japan, like Okinawans, used to have the longest life expectancy in the world. Researchers attribute this to the rich green and yellow vegetables and low-energy diet. Even some Okinawans eat only 80% of the food on their plates. But as the younger generation gradually changes these traditional eating habits, The average life expectancy of Okinawans has also declined. Marriage Many studies have pointed out that People who are married tend to live longer than those who are single under the same conditions. Many researchers attribute this to the social and financial support provided by marriage. Although the benefits of being married are greatest, the death rate of divorced or widowed people is also lower than that of people who have never been married. Lose weight. If you are overweight, start losing weight! Losing weight can reduce the risk of diabetes, heart disease and other life-threatening diseases. Abdominal fat is especially harmful to health. Therefore, it is very important to lose belly swimming rings. A five-year study of Hispanics and African Americans found that Eat more foods rich in dietary fiber and exercise regularly can effectively reduce abdominal fat. Compared with people who exercise little, People who exercise regularly live longer, There is no doubt about this. Many studies have shown that Regular exercise can reduce the risk of heart disease, stroke, diabetes, certain tumors and depression. Exercise can even help the elderly keep a sharp mind. Start exercising. Try to get 2.5 hours of moderate exercise per week. Moderate drinking and excessive drinking are easy to lead to abdominal obesity and elevated blood pressure. And causes a series of health problems. The American Heart Association pointed out that For women, The daily drinking limit is 1 cup, 1-2 for men. If you don’t drink before, It is better not to try drinking. Forgive and let go of resentment, Chronic anger is associated with reduced lung function, cardiovascular and cerebrovascular diseases and stroke. Tolerance can reduce anxiety, lower blood pressure and make breathing smoother. For the older the elderly, The more benefits tolerance brings. Traffic safety ranks among the most common causes of death in the United States, No.5 in traffic accidents, At the same time, it is also the number one killer of people aged 1 to 24. Wearing safety protection correctly is the simplest way to prolong life. For example, In a car accident, Seat belts can reduce the rate of death or serious injury. In bicycle accidents, Most causes of death were head injuries, Therefore, please be sure to wear a safety helmet. Adequate and high-quality sleep can reduce the risks of obesity, diabetes, heart disease and psychological diseases. In addition, Adequate sleep can also help the disease heal faster. And [burning the midnight oil], Sleep less than five hours a day increases the risk of premature death, So please don’t neglect sleep. Research has found that managing stress, including managing stress, It helps prevent heart disease. Although for most people, Stress is inevitable. But there are some effective ways to help us manage stress. Try yoga, meditation or deep breathing. Even a few minutes a day will help. A purposeful life cultivates hobbies, And doing what they feel makes sense can also contribute to longevity. In a 13-year study, Japanese scholars found that men who have a strong sense of purpose have a lower risk of dying from stroke, heart disease or other causes. Another study found that living with a goal can help reduce the risk of Alzheimer’s disease.