In order to have a good cardiovascular and cerebrovascular system, the following points should be done

1. Control blood sugar, blood pressure and blood lipid levels

Abnormal blood sugar, blood pressure and blood lipid levels will increase the risk of atherosclerosis, thus increasing the risk of stroke.

According to the doctor’s requirements, regular examination, through drugs, diet, exercise to make them within the normal range.

Step 2: Exercise appropriately

Exercise for at least 30 minutes a day, which can be completed in one day.

Of course, it is best to consult a doctor before exercise, whether your current situation is suitable for exercise and what kind of exercise method is suitable for.

Recommended sports include walking, jogging, cycling, Taijiquan, swimming, etc.

3. Low-fat, low-salt diet

Low fat here refers to reducing the intake of saturated fat and trans fat in the diet, such as choosing vegetable oil for cooking oil and eating less foods containing more cream.

Excessive salt intake will increase the risk of hypertension, thus increasing the risk of stroke.

According to the survey, the salt intake of Chinese people basically exceeds the standard at present. How can the daily salt intake be effectively controlled within the range of 5g? Click on the following article for specific guidance:

> > > If you want to eat less salt, these practical skills should be known! < < <

Step 4 Weight Control

Overweight or obesity are risk factors for many chronic diseases, and weight loss and weight control within a reasonable range can effectively reduce these risk factors.

If you want to lose weight, I don’t know how to do it.

> > > Personalized weight loss can lead to a longer life < < <

STEP 5 Quit smoking

What are the hazards of smoking, presumably the daily nagging must be more than that of Dr. Clove, so start quitting smoking.

> > > Read a picture of cancer list caused by smoking < < <

Step 6: Drink moderately

    Healthy women and men over 65 years old should not drink more than one serving a day. Men under 65 years old should not drink more than two servings a day. One serving is equivalent to 355 mL of beer or 148 mL of wine or 44 mL of spirits.

7. Don’t eat aspirin indiscriminately

Taking low doses of aspirin daily can reduce the risk of stroke. However, not every patient is suitable for taking it. Please consult your doctor for details.

> > > Aspirin, don’t eat it indiscriminately if you have nothing to do.

8. Actively Treat Snoring

Snoring may be an obstructive sleep apnea syndrome, with a risk of sudden sleep death in severe cases.

> > > Sleep is big, how to get rid of purring < < <

Responsible Editor: Chuyang