Aha!
In an instant, the National Day holiday ended at the same speed as the wind. It seemed that it had never been here before. Is it heartache?
The pain is useless. Doctor Clove has no medicine.
Why don’t we pretend that what has never happened, continue to debunk rumors together, understand the truth, and rise strongly?
Rumor 1: Eating soy sauce will blacken your skin,
Fried rice with soy sauce, tears. Eyes. Po. Sa.
The fact is that soy sauce has neither special melanin-rich raw materials nor can it promote melanin synthesis, so eating soy sauce will not make us black at all.
Simply put, skin color is determined by a substance called melanin in the body. It is mainly produced by a group of guys called melanocytes using tyrosine, an amino acid, through a series of complex reactions.
Why do people say soy sauce can make us black? It is because soy sauce also contains tyrosine.
However, soy sauce is not the only food containing tyrosine, and it is not even the best in content. After processing, it does not necessarily contain more tyrosine than milk, soybean milk, Job’s tears, etc. No, it is far less than that.
Can you imagine that milk and Job’s tears will make us black?
The effect of tyrosine content in food on skin color is far less than we thought.
This principle also applies to skin wounds, don’t worry about pigmentation after eating a plate of soy sauce fried rice.
Rumor 2: Treat Constipation, Find Banana
The banana seller smiled.
As for constipation, bananas are no more useful than other fruits. Moreover, if you eat undercooked, it is easy to cause constipation.
How much food did you win? If you want to relieve constipation through dietary fiber, you can eat a little more fruit appropriately, but bananas are by no means indispensable. Their function is not even as good as apples and pitaya.
In addition, undercooked bananas will cause constipation because of their high tannic acid content.
If you fail to relieve constipation, you will lose the rice.
Rumor 3: If an apple is eaten at night, it is poisonous.
The apple seller has gone to avenge the swindler.
The statement that “golden apples in the morning, silver apples at noon and poisoned apples at night” is sheer nonsense.
Rumor has it that because the stomach and intestines do not exercise at night and the food they eat does not digest, they will stay in the stomach, which is easy to accumulate [toxins] and increase the burden on the stomach and liver, so the apples they eat at night become [poisonous apples].
In fact, as long as we eat something, our digestive system will start to operate. The eating time has little influence on them, and their digestion and absorption functions are not limited by our [work and rest time].
As long as your digestive system itself is healthy, there is no what discomfort when eating it-
Mom, where are my apples?
Rumor 4: Drinking soya-bean milk can enlarge breasts,
Your chest, crying… … …
Drinking soya-bean milk really cannot improve the body’s estrogen level and promote breast development.
The size and fullness of breasts are not only affected by genetic factors, but also directly determined by estrogen levels in the body. However, soybean milk does contain a small amount of phytoestrogen, the main component of which is soybean isoflavone, which has weak estrogen effect.
But the effect of phytoestrogen in the body is two-way:
- When the content of phytoestrogen in the body is low: it can supplement estrogen; When the content of phytoestrogen in the body is very high: it will inhibit the physiological estrogen from playing its role, which is equivalent to reducing the level of estrogen in the body and weakening the role of estrogen.
Do you still point to soya-bean milk for breast enlargement?
At present, the fire is micro-emulsion. How can the uneven chest level the world?
Rumor 5: Drinking milk can cause cancer,
Now the liar is really what dare to say.
Drinking milk is really not carcinogenic, so don’t worry about it.
Legend has it that tyrosine and IGF-1 (insulin-like growth factor) in milk have strong carcinogenicity.
The truth is that IGF-1 in milk is very small, and after processing and heating before leaving the factory and digestion in human body, it does not have biological activity, let alone worry about carcinogenesis.
The theory of tyrosine carcinogenesis stems from an academic study. In this experiment, researchers first induced mice to suffer from cancer with aflatoxin (a strong carcinogen), and then used tyrosine to promote the development of cancer.
Therefore, some people interpret milk as carcinogenic, which is obviously a complete misreading:
- First of all, aflatoxin, not tyrosine, induces cancer. Secondly, the amount of tyrosine fed to mice in the experiment is very large (20% of the feed is tyrosine), and it is impossible for us to reach this order of magnitude when drinking milk everyday.
If you dare not drink, give it to me…
Rumor 6: Crabs cannot be eaten with persimmons, and their stomachs will ache.
Crab thinks: Soft persimmon? Who wants to fall in love with him and kill him?
In fact, as long as you don’t eat too many persimmons, don’t eat raw persimmons, cook crabs thoroughly, and you are not allergic to seafood, there will be nothing wrong with eating persimmons and crabs together.
The rumor that crabs and persimmons eat together has been circulating for hundreds of years.
In fact, eating crabs alone is inherently easy to suffer from stomachache, because crabs are difficult to wash clean and are easily infected with germs if they are not thoroughly cooked. Eating persimmons alone, especially raw persimmons, is also easy to suffer from abdominal pain if eaten in large quantities and on an empty stomach, because persimmons contain tannic acid, which will form tannic acid protein with protein in the stomach, and it will stick together with pectin and cellulose to form stones, which is called gastric persimmon stone disease.
There are so many reasons for abdominal pain, how can it be said that it is because they are mutually exclusive?
What’s wrong with the crab walking sideways? Is it preventing you from eating persimmons?
Rumor 7: Pure water has no minerals, which will lead to lack of nutrition.
There is no vitamin C in rice, so eating rice is also harmful to health?
Drinking water is only to meet the body’s demand for water, not to supplement nutrients.
Pure water does contain almost no minerals, but the mineral content in general drinking water is also very small.
The nutrients needed by the human body can be completely obtained through other foods, and the nutrients contained in other meals and fruits and vegetables are far richer than drinking water.
Drink water when thirsty and eat when hungry. Don’t force them to take over.